{"id":11069,"date":"2017-08-04T17:37:00","date_gmt":"2017-08-04T17:37:00","guid":{"rendered":""},"modified":"2026-06-29T01:06:25","modified_gmt":"2026-06-29T01:06:25","slug":"valor-nutrimental-del-chocolate","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=11069","title":{"rendered":"Valor nutrimental del chocolate"},"content":{"rendered":"<ul style=\"background-color: white; margin: 0px 0px 0px 40px; padding: 0px; text-align: justify;\">\n<li style=\"line-height: 1.2; margin: 0px; padding: 0px;\"><b><i><span style=\"font-family: Arial, Helvetica, sans-serif;\">100 gramos de cacao crudo o comprimido fortalecen la salud<\/span><\/i><\/b><\/li>\n<li style=\"line-height: 1.2; margin: 0px; padding: 0px;\"><b><i><span style=\"font-family: Arial, Helvetica, sans-serif;\">El cacao aporta calcio, cloro, cromo, zinc y magnesio<\/span><\/i><\/b><\/li>\n<\/ul>\n<p><span style=\"background-color: white; text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><br \/>\n<span style=\"background-color: white; text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><br \/>\n<span style=\"background-color: white; text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhhLWVKia59c2_gq026yev6joDhw6RCbZJu2Xgv3rGRwmTTx-Lj9WEGtUw5e81Hop1g4sccdOFCt_YCmHjrZk6KH58CU5Mb4om9ej-ozMyq6LChgbKqG0VLBegZ3kaim1jKZCi1VzZwcHf2\/s1600\/x19.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"618\" data-original-width=\"800\" height=\"308\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2017\/08\/x19-1.jpg\" class=\"wp-image-11070\" width=\"400\" \/><\/a><\/div>\n<p><span style=\"background-color: white; text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><br \/>\n<span style=\"background-color: white; text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"background-color: white; text-align: justify;\"><br \/><\/span><\/span><br \/>\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"background-color: white; text-align: justify;\">El cacao contiene muchos nutrientes, desde minerales, vitaminas, fibra y prote\u00ednas, nutrimento que el cuerpo necesita para funcionar correctamente. Aunado a ello es un alimento que nos induce a liberar endorfinas, por lo que sirve para tratar problemas de ansiedad y depresi\u00f3n. En este sentido, M\u00e9xico es un gran productor de cacao.<\/span><br style=\"background-color: white; text-align: justify;\" \/><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">Rodrigo C\u00e1rdenas, Especialista en Nutrici\u00f3n y Obesidad, afirm\u00f3 que \u201ccada 100 gramos de chocolate nos aportan 293 calor\u00edas y 5 gramos de fibra. Adem\u00e1s, de calcio, cloro, cromo, zinc y magnesio.<\/span><br style=\"background-color: white; text-align: justify;\" \/><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">De acuerdo con el experto, comer chocolate de buena calidad ayuda a regular el sistema inmune, adem\u00e1s de que el magnesio estimula el sistema nervioso por lo que es bueno para el sistema digestivo, el cromo ayuda a tratar problemas de diabetes porque hace que la insulina haga su funci\u00f3n correcta. &nbsp;<\/span><br style=\"background-color: white; text-align: justify;\" \/><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">Es un mito que el chocolate es da\u00f1ino para el cutis puesto que es rico en polifenoles que desinflaman nuestra dermis, ayuda a combatir el mal cutis. &nbsp;Decir que el chocolate engorda es una falsa creencia, consumirlo es buena idea y se sugiere hacerlo de manera cruda o comprimida, por ejemplo agreg\u00e1ndolo al yogurt o un licuado con pl\u00e1tano.&nbsp;<\/span><br style=\"background-color: white; text-align: justify;\" \/><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">\u201cConsumir &nbsp;hasta 100 gramos de cacao puro a diario, nos aportar\u00e1 beneficios en prote\u00edna, grasa y l\u00edpidos. Se recomienda consumirlo por las tardes, o en el momento que est\u00e1s fatigado, porque el chocolate libera endorfinas y este te nutre y da un extra de energ\u00eda, por ende, creo que el horario puede influir m\u00e1s que la cantidad\u201d.<\/span><br style=\"background-color: white; text-align: justify;\" \/><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">Rodrigo indic\u00f3 que los antioxidantes del chocolate benefician seg\u00fan el tipo de deporte que pr\u00e1cticas e incluso ayudan a disminuir el dolor dependiendo de la actividad de alto rendimiento. \u201cEl cacao adem\u00e1s tiene muchos estimuladores del sistema nervioso que simulan ser una anfetamina y activa tu cuerpo para mantenerlo despierto de forma similar al caf\u00e9 y se puede medir en tu quema de calor\u00edas, pues tambi\u00e9n eleva la temperatura de tu cuerpo y la presi\u00f3n arterial\u201d.<\/span><br style=\"background-color: white; text-align: justify;\" \/><br style=\"background-color: white; text-align: justify;\" \/><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">\u201cLos aztecas cre\u00edan que el cacao era para las mujeres m\u00e1s bellas. Comer cacao de produce la liberaci\u00f3n de endorfinas, hormonas que se liberan al dar un abrazo o tener un orgasmo. Est\u00e1 ligado a la serotonina, hormona que nos ayuda a liberar placer y brinda estabilidad\u201d, finaliz\u00f3.&nbsp;<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>100 gramos de cacao crudo o comprimido fortalecen la salud El cacao aporta calcio, cloro, cromo, zinc y magnesio El cacao contiene muchos nutrientes, desde minerales, vitaminas, fibra y prote\u00ednas, nutrimento que el cuerpo necesita para funcionar correctamente. Aunado a ello es un alimento que nos induce a liberar endorfinas, por lo que sirve para [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valor nutrimental del chocolate - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=11069\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valor nutrimental del chocolate - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"100 gramos de cacao crudo o comprimido fortalecen la salud El cacao aporta calcio, cloro, cromo, zinc y magnesio El cacao contiene muchos nutrientes, desde minerales, vitaminas, fibra y prote\u00ednas, nutrimento que el cuerpo necesita para funcionar correctamente. 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