{"id":11102,"date":"2017-08-04T15:47:00","date_gmt":"2017-08-04T15:47:00","guid":{"rendered":""},"modified":"2026-06-29T01:06:40","modified_gmt":"2026-06-29T01:06:40","slug":"intolerante-la-lactosa-el-auge-de","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=11102","title":{"rendered":"\u00bfIntolerante a la lactosa? el auge de leches de origen vegetal"},"content":{"rendered":"<div style=\"background-color: white;\">\n<ul style=\"font-weight: bold; margin: 0px 0px 0px 40px; padding: 0px;\">\n<li style=\"line-height: 1.2; margin: 0px; padding: 0px; text-align: justify;\"><i><span style=\"font-family: Arial, Helvetica, sans-serif;\">Consumo de leche de vaca se relaciona a una sintomatolog\u00eda de indigesti\u00f3n<\/span><\/i><\/li>\n<li style=\"line-height: 1.2; margin: 0px; padding: 0px; text-align: justify;\"><i><span style=\"font-family: Arial, Helvetica, sans-serif;\">Leche de almendra, coco, alpiste, avena, trigo, soya y arroz aportan nutrientes<\/span><\/i><\/li>\n<li style=\"line-height: 1.2; margin: 0px; padding: 0px; text-align: justify;\"><i><span style=\"font-family: Arial, Helvetica, sans-serif;\">Alternativas con calcio, magnesio y zinc, bajas en calor\u00edas y ricas en prote\u00ednas<\/span><\/i><\/li>\n<\/ul>\n<\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjW04BND6J2CBMc1A-jAmU_5e_AXGdGax2CwYOcZ45y9YTNVgPFVQVhu4w3ur7FDb3xV5LbQ5v5w0t-VFAKYIX2vdJD3SRDUkgvP-7YkXO-iYJP0mOmtPjrLOvam4OM2uQfAJZgbOTRt3gY\/s1600\/x6.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"202\" data-original-width=\"250\" height=\"258\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2017\/08\/x6-1.jpg\" class=\"wp-image-11103\" width=\"320\" \/><\/a><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">La leche de vaca, presenta una variedad nutricional muy rica porque contiene&nbsp;calcio, f\u00f3sforo, magnesio, zinc, yodo, selenio, complejo B y vitaminas A, D y B12. En los \u00faltimos a\u00f1os se ha relacionado el consumo de leche y productos l\u00e1cteos al desarrollo de diferentes enfermedades y a la estimulaci\u00f3n de nuestro sistema inmune.<\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Rodrigo C\u00e1rdenas, Especialista en Nutrici\u00f3n y Obesidad \u201cel consumo de leche de vaca est\u00e1 relacionado a una sintomatolog\u00eda de indigesti\u00f3n, nos inflama y genera la sensaci\u00f3n de hinchaz\u00f3n. Todo esto debido a la disminuci\u00f3n de una enzima en nuestro intestino que se encarga de su digesti\u00f3n\u201d &nbsp;<\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">El experto se\u00f1al\u00f3 que existen diferentes alternativas en el consumo de leches: leche de almendras, de coco, de alpiste, avena, trigo, soya y arroz. Algunas de ellas son m\u00e1s ricas en calcio, magnesio y zinc, bajas en calor\u00edas e incluso m\u00e1s ricas en prote\u00edna que la leche de vaca; favoreciendo una buena salud \u00f3sea y cardiovascular (muchas de ellas aportan fitoesteroles, b\u00e1sicos para una buena salud del coraz\u00f3n). &nbsp;<\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">La&nbsp;<b>leche de almendras<\/b>&nbsp;fue una de las pioneras en la introducci\u00f3n al mercado, y fue muy bien aceptada por su alto contenido en calcio, magnesio y omega. Posteriormente fue la&nbsp;<b>leche de soya<\/b>&nbsp;por su f\u00e1cil acceso en cuesti\u00f3n de consumo, y despu\u00e9s la&nbsp;<b>leche de coco<\/b>&nbsp;por la gran publicidad que se ha invertido en ella. Aunado a ello, existe una tendencia de la poblaci\u00f3n a mejorar sus h\u00e1bitos alimenticios, para prevenir enfermedades como la diabetes, c\u00e1ncer e hipertensi\u00f3n. &nbsp;<\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">Sin embargo, para evaluar qu\u00e9 alternativa a la leche de vaca se debe consumir, se debe evaluar que la leche realmente sea parte de su dieta habitual; si se presentan problemas de digesti\u00f3n como gases, inflamaci\u00f3n o c\u00f3licos; se recomienda aumentar nuestro consumo de bebidas preparadas con base en leches vegetales o en el caso de problemas \u00f3seos cuidar el consumo de productos que aporten la dosis necesaria de calcio, finaliz\u00f3 el experto.<\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\">La onceava edici\u00f3n de Gourmet Show se realizar\u00e1 del 31 de agosto al 2 de septiembre de 2017 en las instalaciones del WTC de la Ciudad de M\u00e9xico. Es un evento con 11 a\u00f1os de experiencia promoviendo la cultura del buen comer en M\u00e9xico. Re\u00fane por tres d\u00edas consecutivos a todos los actores comprometidos con alimentos, bebidas y accesorios de calidad, ingredientes esenciales para la cocina Gourmet.&nbsp; Y cuenta con los siguientes pabellones especializados: Wine Room y Agave Fest y el nuevo pabell\u00f3n Veganauta. &nbsp; En Gourmet Show podr\u00e1s encontrar vinos y licores, quesos, charcuter\u00eda, aceites y vinagres, pan artesanal, chocolate, conservas, mermeladas y productos org\u00e1nicos, salsas, conservas entre otros. &nbsp;<\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>Acerca de Gourmet Show.&nbsp;<\/b>La onceava edici\u00f3n de Gourmet Show se realizara\u0301 del 31 de agosto al 2 de septiembre de 2017 en las instalaciones del WTC de la Ciudad de M\u00e9xico. Es un evento con 11 a\u00f1os de experiencia promoviendo la cultura del buen comer en Me\u0301xico. Re\u00fane por tres d\u00edas consecutivos a todos los actores comprometidos con alimentos, bebidas y accesorios de calidad, ingredientes esenciales para la cocina Gourmet. Contar\u00e1\u0301 con los siguientes pabellones especializados: Wine Room, Agave Fest y Veganauta. En la exposici\u00f3n podr\u00e1s encontrar vinos y licores, carnes, pescados y mariscos, quesos, charcuter\u00eda, aceites y vinagres, pan artesanal, chocolate, conservas, mermeladas y productos org\u00e1nicos, entre otros. Para mayor informacio\u0301n visita la pa\u0301gina: www.tradex.mx\/gourmet\/&nbsp;<b>Acerca de Tradex<\/b><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>Exposiciones Internacionales.&nbsp;<\/b>Tradex Exposiciones Internacionales, con ma\u0301s de 26 an\u0303os de experiencia en la organizacio\u0301n de exposiciones maneja principalmente los siguientes nichos: merceri\u0301a y manualidades, cafe\u0301, alimentos especializados, moda, belleza, arquitectura y disen\u0303o de interiores. Adema\u0301s, ofrece consultori\u0301a y produccio\u0301n de exposiciones y congresos, desarrollo de concepto, operacio\u0301n y logi\u0301stica. La misio\u0301n de Tradex es fortalecer industrias y abrir mercados en sectores especializados a trave\u0301s de exposiciones comerciales. Para mayor informacio\u0301n visita la pa\u0301gina:&nbsp;<a href=\"http:\/\/r20.rs6.net\/tn.jsp?f=001-EX7lAAcgr70McbcTlfZEAlZQ7mBj-gKPelt1xBGd-qMOxNz8VcUXnV9Eh13LNod7UNZbAECuxsg_Xbd39uWyt7BjibW-uXzTcW3IUTXDmk5iYz4xYDVNbtvLpMnWJc-RA3MeYocxgHI31Sl7Z-2gQ==&amp;c=Udch3xilxzhiCVtdwpQoySPZOpy5m0CupIsIBN9IURqqM-apGOfU8Q==&amp;ch=wBR8qdL60wnCatVYURadMN0A6dWiiTbh58NW9cwlj9N0khJxE8GAnw==\" rel=\"noopener noreferrer\" target=\"_blank\">www.tradex.mx\/home<\/a><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Consumo de leche de vaca se relaciona a una sintomatolog\u00eda de indigesti\u00f3n Leche de almendra, coco, alpiste, avena, trigo, soya y arroz aportan nutrientes Alternativas con calcio, magnesio y zinc, bajas en calor\u00edas y ricas en prote\u00ednas La leche de vaca, presenta una variedad nutricional muy rica porque contiene&nbsp;calcio, f\u00f3sforo, magnesio, zinc, yodo, selenio, complejo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfIntolerante a la lactosa? el auge de leches de origen vegetal - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=11102\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfIntolerante a la lactosa? el auge de leches de origen vegetal - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"Consumo de leche de vaca se relaciona a una sintomatolog\u00eda de indigesti\u00f3n Leche de almendra, coco, alpiste, avena, trigo, soya y arroz aportan nutrientes Alternativas con calcio, magnesio y zinc, bajas en calor\u00edas y ricas en prote\u00ednas La leche de vaca, presenta una variedad nutricional muy rica porque contiene&nbsp;calcio, f\u00f3sforo, magnesio, zinc, yodo, selenio, complejo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/entrepalabrasmxdigital.com\/?p=11102\" \/>\n<meta property=\"og:site_name\" content=\"EntrePalabras\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-04T15:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T01:06:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2017\/08\/x6-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"202\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"entrepalabras\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"entrepalabras\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=11102#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=11102\"},\"author\":{\"name\":\"entrepalabras\",\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/#\\\/schema\\\/person\\\/7e4adbd71849efdae7f005d1c49eb0b5\"},\"headline\":\"\u00bfIntolerante a la lactosa? 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