{"id":11176,"date":"2017-07-27T18:22:00","date_gmt":"2017-07-27T18:22:00","guid":{"rendered":""},"modified":"2026-06-29T01:07:17","modified_gmt":"2026-06-29T01:07:17","slug":"electroestimulacion-el-entrenamiento-2","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=11176","title":{"rendered":"Electroestimulaci\u00f3n: el entrenamiento que todos quieren"},"content":{"rendered":"<div style=\"background-color: white; text-align: center;\">\n<\/div>\n<ul>\n<li style=\"text-align: justify;\"><em><b><span style=\"font-family: Arial, Helvetica, sans-serif;\">Con el m\u00e9todo de electroestimulaci\u00f3n 20 minutos dos veces a la semana son suficientes para lograr resultados sorprendendes<\/span><\/b><\/em><\/li>\n<\/ul>\n<p><\/p>\n<div style=\"background-color: white; text-align: right;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh9fx7W1euHFFNTLz92FT4077-ptCzE2RsBE1pbVkA1kMZ0A3EqnkqWP4Sy6gGBwh_AOSFA1mcoUJ3Cbf8txsM_yktHvokGHgW1jSUrcQMwi3KgRuhnaAiWccm4atC7-hekjAjwytV7mFMu\/s1600\/zz007.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"843\" data-original-width=\"1280\" height=\"262\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2017\/07\/zz007.jpg\" class=\"wp-image-11177\" width=\"400\" \/><\/a><\/div>\n<div style=\"text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><\/p>\n<div style=\"text-align: justify;\">\n<\/div>\n<p><\/span><\/p>\n<div style=\"background-color: white; text-align: justify;\">\n<span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/>Llevar una vida saludable tiene como resultado beneficios que marcan la salud y bienestar. Comer sano y hacer ejercicio son la clave para lograrlo.<\/p>\n<p>Ejercitar el cuerpo con alguna actividad deportiva tres veces a la semana es ideal para mantener la forma; en cambio, si la meta es obtener verdaderos cambios existe la electroestimulaci\u00f3n.<\/p>\n<p>Este m\u00e9todo llamado electroestimulaci\u00f3n es un entrenamiento a base de impulsos de corriente el\u00e9ctrica para mejorar el rendimiento f\u00edsico. Normalmente el sistema nervioso central manda sistem\u00e1ticamente impulsos el\u00e9ctricos para controlar y estimular nuestras acciones musculares; la electroestimulaci\u00f3n utiliza este principio.<\/p>\n<p>La electroestimulaci\u00f3n llega a las capas musculares m\u00e1s profundas que son dif\u00edciles de activar por medio del entrenamiento convencional, esto es posible gracias a un traje de entrenamiento especial que suministra est\u00edmulos a los m\u00fasculos.<\/p>\n<p>\u201cLa din\u00e1mica es sencilla. Se coloca el traje especial y mientras se realiza una rutina aer\u00f3bica se activa la electroestimulaci\u00f3n a trav\u00e9s de electrodos que tiene el traje\u201d, dijo Pabay Gandhi, especialista en nutrici\u00f3n y electroestimulaci\u00f3n.<\/p>\n<p>La instructora explica que esta combinaci\u00f3n \u00fanica conduce a un aumento adicional de tensi\u00f3n, produciendo as\u00ed resultados altamente eficaces que no se lograr\u00edan con un entrenamiento convencional.<\/p>\n<p>\u201cEl traje de electroestimulaci\u00f3n puede controlar cada grupo muscular mediante el ajuste de intensidad y de acuerdo con los objetivos de cada persona, otro los sorprendentes beneficios es que 20 minutos de electroetimulaci\u00f3n equivalen a 3 horas de ejercicio o entrenamiento regular\u201d, detalla Pabay Gandhi.<\/p>\n<p>Esta nueva forma de hacer ejercicio ya lleg\u00f3 a M\u00e9xico y es recomendable para aquellas personas que quieren ver resultados a corto plazo o que carecen del tiempo necesario para acudir a un gimnasio todos los d\u00edas.<\/p>\n<p>Con el m\u00e9todo de electroestimulaci\u00f3n 20 minutos dos veces a la semana son suficientes para lograr resultados.<\/p>\n<p>El secreto de lograrlo \u2014dice Pabay Gandhi\u2014 es que el entrenamiento sea integral.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Con el m\u00e9todo de electroestimulaci\u00f3n 20 minutos dos veces a la semana son suficientes para lograr resultados sorprendendes Llevar una vida saludable tiene como resultado beneficios que marcan la salud y bienestar. Comer sano y hacer ejercicio son la clave para lograrlo. Ejercitar el cuerpo con alguna actividad deportiva tres veces a la semana es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Electroestimulaci\u00f3n: el entrenamiento que todos quieren - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=11176\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Electroestimulaci\u00f3n: el entrenamiento que todos quieren - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"Con el m\u00e9todo de electroestimulaci\u00f3n 20 minutos dos veces a la semana son suficientes para lograr resultados sorprendendes Llevar una vida saludable tiene como resultado beneficios que marcan la salud y bienestar. Comer sano y hacer ejercicio son la clave para lograrlo. 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