{"id":13170,"date":"2016-12-19T19:29:00","date_gmt":"2016-12-19T19:29:00","guid":{"rendered":""},"modified":"2026-06-29T01:24:03","modified_gmt":"2026-06-29T01:24:03","slug":"ejercicios-en-la-era-millennial-entre","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=13170","title":{"rendered":"Ejercicios en la era millennial: entre box, sentadillas y apps"},"content":{"rendered":"


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Guillermo P\u00e9rez S\u00e1nchez*<\/span><\/i><\/b><\/span><\/span><\/p>\n

\nEs licenciado en Educaci\u00f3n F\u00edsica por la Universidad del F\u00fatbol y Ciencias del Deporte y<\/span> <\/span>Master Trainer de 9Round M\u00e9xico.*<\/span><\/i><\/span><\/div>\n

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Te despiertas a las 6:00 am para ir a trabajar, gastas -al menos- una hora de tu tiempo atorado en el tr\u00e1fico o en el transporte p\u00fablico, tu jefe te exige ser <\/span>multitasking<\/i> #PorqueMillennial y se supone que es algo inherente a tu ser, terminas agotado de tu jornada laboral y lo \u00fanico que quieres es llegar a casa para ver un cap\u00edtulo m\u00e1s de tu serie favorita en tu <\/span>smartphone<\/i> o <\/span>tablet<\/i>.<\/span>
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\u00bfY tu salud c\u00f3mo va?\u00bfTodo bien? Seguramente has le\u00eddo que el sedentarismo aument\u00f3 47% en los \u00faltimos seis a\u00f1os entre los mexicanos de 20 a 69 a\u00f1os<\/span>[1]<\/span><\/span><\/span><\/span><\/a>.<\/span> <\/span>La Organizaci\u00f3n Mundial de la Salud (OMS) recomienda a la poblaci\u00f3n realizar 30 minutos diarios de ejercicio, lo anterior es vital para mantenernos en un peso adecuado y mejorar nuestra calidad de vida<\/span>[<\/a><\/span><\/span><\/span>2<\/a><\/span>]<\/a><\/span><\/span><\/span>. Ojo, correr para alcanzar el transporte p\u00fablico no cuenta.<\/span><\/span><\/div>\n

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Como buen Millennial mantenerte en forma es una prioridad, pero tambi\u00e9n buscas que el hecho de ir a un gimnasio no resulte aburrido y tedioso, ya que no cuentas con el tiempo suficiente para realizar dos horas de entrenamiento, pero sobre todo, esperas que la experiencia de ejercitarte te deje satisfecho y con ganas de regresar al d\u00eda siguiente.<\/span>
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\u00a1EJERC\u00cdTATE Y DIVI\u00c9RTETE!<\/span><\/b>
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De todas las opciones que puedes encontrar, existe una que ofrece un sistema de entrenamiento innovador basado en t\u00e9cnicas de kickboxing y box, denominada 9Round y est\u00e1 en M\u00e9xico. \u00a1Pero no te espantes! esta modalidad es sin contacto con otras personas, tampoco necesitas experiencia previa, y adem\u00e1s es un sistema personalizado con instructores constantemente capacitados.<\/span>
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Tienes la oportunidad de complementar tu rutina con la <\/span>tecnolog\u00eda myzone,<\/b> la cual funciona colocando una banda en tu pecho y que monitorea en tiempo real tu frecuencia card\u00edaca, nivel de esfuerzo y quema de calor\u00edas durante y posterior a cada entrenamiento\u2026 y no, no vas a parecer <\/span>RoboCop<\/i>. Adem\u00e1s puedes bajar la <\/span>app<\/i> disponible en iOS y Android para llevar un control de tus logros en este tipo de gimnasio donde no hay horarios de clase.<\/span>
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Lo mejor es que s\u00f3lo te llevar\u00e1 30 minutos, tiempo en el que puedes quemar entre 500 y 1,000 kilocalor\u00edas durante un circuito de nueve rounds con duraci\u00f3n de tres minutos cada uno, m\u00e1s intervalos de 30 segundos de ejercicio cardiovascular y\/o funcional.<\/span>
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Pero \u00bfc\u00f3mo funciona? Pues el round 1 y 2 est\u00e1n dedicados al calentamiento, es decir, comenzar\u00e1s a subir tu ritmo cardiaco con ejercicios que van desde sentadillas con desplantes, saltar la cuerda hasta los <\/span>burpees,<\/i> que son movimientos completos y \u00fatiles para desarrollar la capacidad cardiovascular.<\/span>
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Del round 3 al 8 lograr\u00e1s incrementar tu fuerza y energ\u00eda dando patadas y golpes a distintos tipos de peras y costales de box \u00a1s\u00ed, as\u00ed como Rocky!<\/span>
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Finalmente en el round 9 te enfocar\u00e1s a mejorar tu resistencia y quemar\u00e1s grasa abdominal para ejercitar esa zona del cuerpo, adem\u00e1s de bajar tu frecuencia cardiaca.<\/span>
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Actualmente m\u00e1s de 3,750 #9rounders<\/i> acuden a este singular sistema de acondicionamiento f\u00edsico, es importante mencionar que los circuitos de ejercicios cambian todos los d\u00edas y se aplican de igual forma en otras nueve naciones donde tiene presencia. <\/span><\/span><\/span><\/div>\n
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\nEn la p\u00e1gina de Internet <\/span>www.9round.mx<\/span><\/a><\/span> <\/span><\/span>se puede conocer m\u00e1s acerca del concepto, temas nutricionales y de la tecnolog\u00eda que se usa.<\/span>
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No lo pienses m\u00e1s, lev\u00e1ntate de ese c\u00f3modo sof\u00e1, deja de <\/span>stalkear<\/i> a tu ex y comienza a realizar ejercicio, ya que no s\u00f3lo mejorar\u00e1s tu salud, seguro que con el cuerpo que conseguir\u00e1s no ser\u00e1 necesario aplicarle filtros a tus <\/span>selfies<\/i>, tambi\u00e9n evitar\u00e1s enfermedades asociadas al sobrepeso u obesidad.<\/span><\/span>
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\n[1]<\/span><\/span><\/span><\/span><\/a> <\/span>P\u00e1gina Oficial de la Organizaci\u00f3n Mundial de la Salud:<\/span><\/i><\/div>\n

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\nhttp:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/es\/<\/span><\/i><\/a><\/div>\n
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\n<\/a>[<\/span><\/span><\/span><\/span><\/a>2<\/a><\/span><\/span>]<\/a><\/span><\/span><\/span><\/span> <\/span>P\u00e1gina Oficial de la Organizaci\u00f3n Mundial de la Salud:<\/span><\/i><\/div>\n

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\nhttp:\/\/www.who.int\/dietphysicalactivity\/factsheet_inactivity\/es\/<\/a><\/span><\/span><\/i><\/span><\/div>\n
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Guillermo P\u00e9rez S\u00e1nchez* Es licenciado en Educaci\u00f3n F\u00edsica por la Universidad del F\u00fatbol y Ciencias del Deporte y Master Trainer de 9Round M\u00e9xico.* Te despiertas a las 6:00 am para ir a trabajar, gastas -al menos- una hora de tu tiempo atorado en el tr\u00e1fico o en el transporte p\u00fablico, tu jefe te exige ser multitasking #PorqueMillennial y […]<\/p>\n","protected":false},"author":2,"featured_media":13171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nEjercicios en la era millennial: entre box, sentadillas y apps - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=13170\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios en la era millennial: entre box, sentadillas y apps - 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