{"id":17297,"date":"2016-05-09T18:24:00","date_gmt":"2016-05-09T18:24:00","guid":{"rendered":""},"modified":"2026-06-29T02:02:13","modified_gmt":"2026-06-29T02:02:13","slug":"superfoods-o-super-alimentos","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=17297","title":{"rendered":"\u00bfSuperfoods o S\u00faper alimentos?"},"content":{"rendered":"<div style=\"line-height: 20.8267px; text-align: justify;\">\n<ul style=\"color: #292929; line-height: 20.8267px; margin: 0px 0px 20px 1em; padding: 0px 0px 0px 1em; text-align: -webkit-left;\">\n<li style=\"color: black; line-height: 22.72px; margin: 0px 0px 3px; text-align: justify;\"><strong style=\"line-height: 22.72px;\"><span style=\"background-color: white; line-height: 22.72px;\"><i><span style=\"font-family: Arial, Helvetica, sans-serif;\">M\u00e9xico es un pa\u00eds productor de S\u00faper Alimentos<\/span><\/i><\/span><\/strong><\/li>\n<li style=\"color: black; line-height: 22.72px; margin: 0px 0px 3px; text-align: justify;\"><strong style=\"line-height: 22.72px;\"><span style=\"background-color: white; line-height: 22.72px;\"><i><span style=\"font-family: Arial, Helvetica, sans-serif;\">Los S\u00faper Alimentos funcionan con una dieta balanceada<\/span><\/i><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjiLfyr6W2lSPFTgOcT53CO4ju6-f9UhlzGp4-o_H-algH9nM-shlgucJaJ1NEdhjK-sAPohd0RyEu5bSf8rX1WXWH3NWJlr53mhfsUuPj4sRRgqqs0E5mfQnxbENl9IFOWeHPCbD2Frh5s\/s1600\/x4.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" height=\"127\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2016\/05\/x4-2.jpg\" class=\"wp-image-17298\" width=\"400\" \/><\/a><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 20.8267px;\">En la actualidad existe una nueva tendencia en la nutrici\u00f3n, es la de utilizar alimentos de una manera simple y natural para mejorar la salud. M\u00e9xico es un pa\u00eds productor de algunos superalimentos como el aguacate, la ch\u00eda y productos de la miel entre otros, que ahora comercialmente conocemos como<\/span><i style=\"background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 20.8267px;\">Superfoods<\/i><span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 20.8267px;\">.<\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u00ab<i style=\"line-height: 20.8267px;\">Superfoods<\/i>&nbsp;o S\u00faper Alimentos son hierbas, semillas, frutas, ra\u00edces y algas que contienen una gran cantidad de nutrimentos en peque\u00f1as cantidades de alimento y que apoyan a nuestra alimentaci\u00f3n de una manera segura y f\u00e1cil\u00bb, asegura Karla Monarrez C\u00f3rdoba, Licenciada en Nutrici\u00f3n.<br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Los S\u00faper Alimentos se dividen en diversos grupos dependiendo el origen, el tipo de alimento y el contenido nutricional.<br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif;\"><span style=\"line-height: 20.8267px;\"><b style=\"line-height: 20.8267px;\">Verdes.&nbsp;<\/b><\/span><span style=\"line-height: 20.8267px;\">Contienen nutrimentos que apoyan el sistema digestivo, respiratorio y que contienen altas concentraciones de antioxidantes que protegen a nuestra salud.<\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Ejemplos:&nbsp;<i style=\"line-height: 20.8267px;\">Wheat grass<\/i>&nbsp;o germinado de trigo, cebada, clorofila y hojas verdes como: Kale, br\u00f3coli, lechuga, perejil.<br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif;\"><span style=\"line-height: 20.8267px;\"><b style=\"line-height: 20.8267px;\">Frutas y semillas.&nbsp;<\/b><\/span><span style=\"line-height: 20.8267px;\">Contienen vitaminas, minerales, as\u00ed como grasas saludables que tienen efecto en casi todo nuestro organismo protegiendo la salud respiratoria, cardiaca y estado general de salud.<br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Ejemplos<i style=\"line-height: 20.8267px;\">: Goji berries<\/i>, Cacao, Acai, coco, nueces, almendras, ch\u00eda, apiste y linaza.<\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif;\"><span style=\"line-height: 20.8267px;\"><b style=\"line-height: 20.8267px;\"><br style=\"line-height: 20.8267px;\" \/>Miel y productos derivados.&nbsp;<\/b><\/span><span style=\"line-height: 20.8267px;\">Contienen antioxidantes, nos proporcionan energ\u00eda, mejoran el sistema de respuesta de nuestro organismo, combaten el cansancio, fatiga y favorecen la calidad de sue\u00f1o.<br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Ejemplos: Miel de abeja, prop\u00f3leos, jalea real y polen.<br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif;\"><span style=\"line-height: 20.8267px;\"><b style=\"line-height: 20.8267px;\">Algas.&nbsp;<\/b><\/span><span style=\"line-height: 20.8267px;\">Contienen una alta proporci\u00f3n de antioxidantes, hierro, calcio y yodo, pueden ser utilizadas en periodos de vida donde los requerimientos de calcio se encuentran aumentados, como en la edad adulta, sobretodo en el caso de la mujer.<\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br style=\"line-height: 20.8267px;\" \/>Ejemplos: Algas kelp, Algas Nori, wakame y spirulina.<br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif;\"><span style=\"line-height: 20.8267px;\"><b style=\"line-height: 20.8267px;\">Ra\u00edces y plantas.&nbsp;<\/b><\/span><span style=\"line-height: 20.8267px;\">Son utilizadas desde la antig\u00fcedad por varias culturas que le han encontrado muchos usos como la inmunidad, la protecci\u00f3n de las enfermedades, la salud del sistema digestivo, hasta la cura de quemaduras o enfermedades de la piel.<br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Ejemplos: ortiga, aloe vera, echinacea y ginseng as\u00ed como ra\u00edces con efectos muy poderosos en el control hormonal como la maca y otras ra\u00edces como la c\u00farcuma y jengibre con funciones importantes en el sistema inmunol\u00f3gico.&nbsp;&nbsp;<br style=\"line-height: 20.8267px;\" \/><\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u00abUtilizar&nbsp;<i style=\"line-height: 20.8267px;\">Superfoods<\/i>&nbsp;o S\u00faper Alimentos apoya el hecho de que pocas personas llevan una dieta adecuada y equilibrada por falta de conocimiento y tiempo\u00bb continua Monarrez, tambi\u00e9n Consultora Independiente.<\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br style=\"line-height: 20.8267px;\" \/>Los superalimentos trabajan junto con una dieta balanceada proporcionando:<\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif;\"><span style=\"line-height: 20.8267px;\"><b style=\"line-height: 20.8267px;\"><br style=\"line-height: 20.8267px;\" \/>Salud F\u00edsica:<\/b><\/span><span style=\"line-height: 20.8267px;\">&nbsp;Apoyando el buen funcionamiento de todos los \u00f3rganos.<\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif;\"><span style=\"line-height: 20.8267px;\"><b style=\"line-height: 20.8267px;\"><br style=\"line-height: 20.8267px;\" \/>Salud Mental:<\/b><\/span><span style=\"line-height: 20.8267px;\">&nbsp;Mejorando el balance de receptores qu\u00edmicos para el control de problemas como la ansiedad, estr\u00e9s o depresi\u00f3n.<\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; font-family: Arial, Helvetica, sans-serif;\"><span style=\"line-height: 20.8267px;\"><b style=\"line-height: 20.8267px;\"><br style=\"line-height: 20.8267px;\" \/>Est\u00e9tica:<\/b><\/span><span style=\"line-height: 20.8267px;\">&nbsp;Al utilizar ciertos alimentos integraremos a nuestra dieta, elementos que pueden resaltar nuestra belleza, mejorar la piel, el cabello, las u\u00f1as, etc.<\/span><\/span><\/div>\n<div style=\"line-height: 20.8267px; text-align: justify;\">\n<span style=\"background-color: white; line-height: 20.8267px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br style=\"line-height: 20.8267px;\" \/>\u00abEl contenido nutricional var\u00eda dependiendo del tipo de alimento o producto que se consume, puede ser casi nulo por la presencia de s\u00f3lo vitaminas y minerales a aumentar de manera considerable por contener elementos con calor\u00edas c\u00f3mo Carbohidratos, Prote\u00ednas y Grasas\u00bb. Finaliza Monarrez<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9xico es un pa\u00eds productor de S\u00faper Alimentos Los S\u00faper Alimentos funcionan con una dieta balanceada En la actualidad existe una nueva tendencia en la nutrici\u00f3n, es la de utilizar alimentos de una manera simple y natural para mejorar la salud. M\u00e9xico es un pa\u00eds productor de algunos superalimentos como el aguacate, la ch\u00eda y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfSuperfoods o S\u00faper alimentos? - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=17297\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfSuperfoods o S\u00faper alimentos? - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"M\u00e9xico es un pa\u00eds productor de S\u00faper Alimentos Los S\u00faper Alimentos funcionan con una dieta balanceada En la actualidad existe una nueva tendencia en la nutrici\u00f3n, es la de utilizar alimentos de una manera simple y natural para mejorar la salud. 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