{"id":2083,"date":"2026-06-28T23:52:46","date_gmt":"2026-06-28T23:52:46","guid":{"rendered":"https:\/\/entrepalabrasmxdigital.com\/?p=2083"},"modified":"2026-06-28T23:52:46","modified_gmt":"2026-06-28T23:52:46","slug":"el-abc-de-las-etiquetas-guia-practica","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=2083","title":{"rendered":"El ABC de las etiquetas: Gu\u00eda pr\u00e1ctica para entender la informaci\u00f3n nutricional de tus alimentos"},"content":{"rendered":"<p><\/p>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextBlock\" style=\"background-color: white; border-collapse: collapse; color: black; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web (West European)&quot;, -apple-system, BlinkMacSystemFont, Roboto, &quot;Helvetica Neue&quot;, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; min-width: 100%; width: 100%;\">\n<tbody class=\"x_mcnTextBlockOuter\">\n<tr>\n<td class=\"x_mcnTextBlockInner\" style=\"padding-top: 9px;\" valign=\"top\">\n<table align=\"left\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextContentContainer\" style=\"border-collapse: collapse; font: inherit; max-width: 100%; min-width: 100%; width: 100%;\">\n<tbody>\n<tr>\n<td class=\"x_mcnTextContent\" data-ogsc=\"rgb(14, 14, 14)\" style=\"color: rgb(14, 14, 14) !important; line-height: 19.5px; padding: 0px 18px 9px; word-break: break-word;\" valign=\"top\">\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;\">\n<ul data-ogsc=\"\">\n<li data-ogsc=\"\" style=\"text-align: justify;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><em data-ogsc=\"\"><span style=\"font-family: arial; font-size: small;\"><b>Cereales Nestl\u00e9 comparte una gu\u00eda nutricional para que los mexicanos puedan dominar la lectura de las etiquetas de los alimentos con la intenci\u00f3n de que puedan tomar decisiones informadas sobre su alimentaci\u00f3n<\/b><\/span><\/em><\/span><\/li>\n<\/ul>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextBlock\" style=\"background-color: white; border-collapse: collapse; color: black; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; min-width: 100%; width: 100%;\">\n<tbody class=\"x_mcnTextBlockOuter\">\n<tr>\n<td class=\"x_mcnTextBlockInner\" style=\"padding-top: 9px;\" valign=\"top\">\n<table align=\"left\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextContentContainer\" style=\"border-collapse: collapse; font: inherit; max-width: 100%; min-width: 100%; width: 100%;\">\n<tbody>\n<tr>\n<td class=\"x_mcnTextContent\" data-ogsc=\"rgb(117, 117, 117)\" style=\"color: rgb(117, 117, 117) !important; font-family: Helvetica; font-size: 13px; line-height: 19.5px; padding: 0px 18px 9px; word-break: break-word;\" valign=\"top\">\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\">\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgf6C0f9UbrZUY972puSqHGvlfnCQdPrY7-JuYlN2yUHUtW0N5OYFMWlfIDbyabhEodNqbrVvPJ__unbmuP1FyOzde3oPfugUYCklur1rcWMZkOVlT0y1r_NHdTOV3lf2CMB5iC7najtDvuNVVgEEMVVUBWYvsLtDi5OnJQMsIJnTvRJy5OwzDryFphReU\/s8000\/f57c3db4-b373-c0be-a90f-fca7987395ac.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"4500\" data-original-width=\"8000\" height=\"180\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2026\/01\/f57c3db4-b373-c0be-a90f-fca7987395ac.png\" class=\"wp-image-2084\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKRmCJFdnmR24umg69V9Ivfy6JZUiGNNg1Nyi1L_HYIEIjwVaVeTqEtPxI6v0hsLpnec3T79D3P0pefY6dzOudb-CCudRRZGtnaNpRVGujbag-O99NdQbkz1e-Tk7Zubu7tz3dh2g-Bq-3qPl2jSqiDNGSTdATwNyqq1o1H1ylbImSzZc5P1rOF1xz1zc\/s8000\/d49c6b57-ad43-9c52-0b19-9e09eb7d92ca.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"4500\" data-original-width=\"8000\" height=\"180\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjKRmCJFdnmR24umg69V9Ivfy6JZUiGNNg1Nyi1L_HYIEIjwVaVeTqEtPxI6v0hsLpnec3T79D3P0pefY6dzOudb-CCudRRZGtnaNpRVGujbag-O99NdQbkz1e-Tk7Zubu7tz3dh2g-Bq-3qPl2jSqiDNGSTdATwNyqq1o1H1ylbImSzZc5P1rOF1xz1zc\/s320\/d49c6b57-ad43-9c52-0b19-9e09eb7d92ca.png\" width=\"320\" \/><\/a><\/div>\n<p><\/span><\/div>\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><\/div>\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial; font-size: small;\"><br \/><\/span><\/span><\/div>\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial; font-size: small;\"><br \/><\/span><\/span><\/div>\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial; font-size: small;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Los cereales adem\u00e1s de ser una fuente de energ\u00eda, cuando son integrales o de grano entero son una fuente de fibra importante en la alimentaci\u00f3n, adem\u00e1s de aportar vitaminas del complejo B y minerales. Por eso, el cereal puede formar parte de un desayuno completo y balanceado cuando se combina con una porci\u00f3n correcta de fruta, l\u00e1cteos y una fuente de prote\u00edna.&nbsp;<br \/>&nbsp;<br \/>Por eso, desde Cereales Nestl\u00e9 te compartimos tips para leer las etiquetas de tu cereales y utilizar las porciones adecuadas para darle a tu desayuno un boost de energ\u00eda y mantenerlo balanceado:&nbsp;<\/span><br \/>&nbsp;<\/span><\/div>\n<ol data-ogsc=\"\">\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial; font-size: small;\">Revisa el tama\u00f1o de la porci\u00f3n: para un ni\u00f1o la porci\u00f3n recomendada de cereal es de 25 a 30g, mientras que para adultos puede ir de 30 a 45g. Recomendamos utilizar la taza medidora en casa para controlar mejor las porciones.&nbsp;<\/span><\/span><\/li>\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial; font-size: small;\">Observa la tabla nutrimental para escoger tu opci\u00f3n favorita con menos az\u00facar y m\u00e1s fibra, adem\u00e1s de controlar el apetito y asegurar que el az\u00facar llegue a la sangre de forma paulatina.<\/span><\/span><\/li>\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial; font-size: small;\">Comprueba la cantidad de grasas totales y grasas saturadas. Opta por cereales bajos en grasas saturadas.&nbsp;<\/span><\/span><\/li>\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial; font-size: small;\">Examina la lista de ingredientes: se enumeran en orden de cantidad, desde el mayor hasta el menor. Busca cereales con ingredientes integrales como harina de trigo entero o integral, ma\u00edz integral o de grano entero, avena integral en la parte superior de la lista.<\/span><\/span><\/li>\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial; font-size: small;\">Aseg\u00farate de combinar diferentes grupos de alimentos: una forma de hacer m\u00e1s nutritivo tu cereal es agregar fruta, l\u00e1cteos, leche baja en grasa o alternativas a base de plantas como almendra o soya.&nbsp;<\/span><\/span><\/li>\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font-feature-settings: inherit; font-kerning: inherit; font-language-override: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial; font-size: small;\">Variedad: Cambiar los cereales regularmente te puede ayudar a asegurarte de obtener una variedad de nutrientes en la dieta.<\/span><\/span><\/li>\n<\/ol>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Cereales Nestl\u00e9 comparte una gu\u00eda nutricional para que los mexicanos puedan dominar la lectura de las etiquetas de los alimentos con la intenci\u00f3n de que puedan tomar decisiones informadas sobre su alimentaci\u00f3n Los cereales adem\u00e1s de ser una fuente de energ\u00eda, cuando son integrales o de grano entero son una fuente de fibra importante en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21],"class_list":["post-2083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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