{"id":2288,"date":"2025-11-25T19:10:00","date_gmt":"2025-11-25T19:10:00","guid":{"rendered":""},"modified":"2026-06-28T23:43:36","modified_gmt":"2026-06-28T23:43:36","slug":"el-arte-de-no-hacer-nada-como-la","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=2288","title":{"rendered":"EL ARTE DE NO HACER NADA: C\u00d3MO LA INACTIVIDAD PUEDE MEJORAR TU BIENESTAR"},"content":{"rendered":"<ul style=\"text-align: left;\">\n<li><b><i><span style=\"font-family: arial;\">\u00bfSab\u00edas que no hacer nada a veces es lo m\u00e1s productivo?&nbsp;<\/span><\/i><\/b><\/li>\n<li><b><i><span style=\"font-family: arial;\">La pereza productiva es todo un arte con grandes beneficios para la salud f\u00edsica y emocional<\/span><\/i><\/b><\/li>\n<\/ul>\n<div>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextBlock\" style=\"background-color: white; border-collapse: collapse; color: black; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web (West European)&quot;, -apple-system, BlinkMacSystemFont, Roboto, &quot;Helvetica Neue&quot;, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; min-width: 100%; width: 100%;\">\n<tbody class=\"x_mcnTextBlockOuter\">\n<tr>\n<td class=\"x_mcnTextBlockInner\" style=\"padding-top: 9px;\" valign=\"top\">\n<table align=\"left\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextContentContainer\" style=\"border-collapse: collapse; font: inherit; max-width: 100%; min-width: 100%; width: 100%;\">\n<tbody>\n<tr>\n<td class=\"x_mcnTextContent\" data-ogsc=\"rgb(117, 117, 117)\" style=\"color: rgb(117, 117, 117) !important; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; word-break: break-word;\" valign=\"top\">\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;\">\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEj1yoDF7iHg1Ql_wB_1wHa9VURoGNxr6Opa-Tc59ElTqal7kHr0aYRYOekx7PqPYNHLekEcNM_6ElMNGeemQNZHyfSAzuVirxlvHq_vyzSiz-zyjTgRNzsWxQA7T-jizpY99rYgwFk1E0n-izo2ogmwpSa1-eBK3AdU_r4JGhu6NbeUuvmWT7IvotRR5bw\/s1000\/58b53384-979d-4343-cf0a-92e04b49482e.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"658\" data-original-width=\"1000\" height=\"211\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2025\/11\/58b53384-979d-4343-cf0a-92e04b49482e.jpeg\" class=\"wp-image-2289\" width=\"320\" \/><\/a><\/div>\n<p><\/div>\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"><span data-ogsc=\"rgb(0, 0, 0)\" data-olk-copy-source=\"MessageBody\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><br \/><\/span><\/div>\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"><span data-ogsc=\"rgb(0, 0, 0)\" data-olk-copy-source=\"MessageBody\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">En nuestros d\u00edas, tener una gran variedad de actividades y mantenernos sin parar es una constante que incluso se mantiene cuando estamos en aparente calma, porque nuestra cabeza sigue pensando en pendientes, problemas o cosas que hacer.<br \/>&nbsp;<br \/>De acuerdo con especialistas en Wellness de&nbsp;<\/span><a data-auth=\"Verified\" data-linkindex=\"0\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3D95b0f5d713%26e%3D2211511a55&amp;data=05%7C01%7C%7C9e0e66d528bf430148d708db6b5e023d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638221823738775510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=yAxb%2BOFRwSQtHCFCJXCmw9dyC6C5GXFQyG3vyRcl11o%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=95b0f5d713&amp;e=2211511a55\" shash=\"puRaWTcrO6o+TpnMvLGenV4lyXwax1g5tlXRTD7jjzhRsdTZF1Rm\/6c9ilUUnun55LyO6uTMCK2\/k\/Ymt0Mr017DULsfN78ZJAqa3tutSD0sdM6JMo5dodzYrKcawKf6icR+Kq6OSj6QtOTKEN1p4jayCGUE2ba5chJXNHIEMmk=\" style=\"border: 0px; color: rgb(0, 124, 137) !important; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=95b0f5d713&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">TILA<\/span><\/a><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><em data-ogsc=\"\">, \u201cel arte de no hacer nada, tambi\u00e9n es conocido como \u00abla pereza productiva\u00bb o \u00abla contemplaci\u00f3n ociosa\u00bb, es decir, la pr\u00e1ctica de disfrutar el tiempo sin comprometerse en actividades productivas o de esfuerzo f\u00edsico o mental, se asocia con relajaci\u00f3n, tranquilidad y la capacidad de estar presente en el momento, es decir, mindfulness\u201d.<\/em><br \/>&nbsp;<br \/>Aunque pueda sonar contradictorio, el arte de no hacer nada puede ser beneficioso para nuestra salud y bienestar general. En un mundo cada vez m\u00e1s ocupado y lleno de distracciones, tomar tiempo para descansar, desconectar y simplemente mantenernos en el presente puede ayudarnos a recargar energ\u00edas, reducir el estr\u00e9s y fomentar la creatividad.<\/p>\n<p>De acuerdo con eso, numerosos estudios como el titulado \u201cEl Aburrimiento nos hace m\u00e1s creativos\u201d, realizado por Sandi Mann y Rebekah Cadman muestran que el aburrimiento puede desencadenar la creatividad y mejorar la productividad. Adem\u00e1s, en algunos casos, el aburrimiento puede motivar a ser emp\u00e1tico e incluso ayudarte a hacer cambios significativos en tu vida.<\/span><br \/>&nbsp;<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnImageBlock\" style=\"background-color: white; border-collapse: collapse; color: black; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web (West European)&quot;, -apple-system, BlinkMacSystemFont, Roboto, &quot;Helvetica Neue&quot;, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; min-width: 100%; width: 100%;\">\n<tbody class=\"x_mcnImageBlockOuter\">\n<tr>\n<td class=\"x_mcnImageBlockInner\" style=\"padding: 9px;\" valign=\"top\">\n<table align=\"left\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnImageContentContainer\" style=\"border-collapse: collapse; font: inherit; min-width: 100%; width: 100%;\">\n<tbody>\n<tr>\n<td class=\"x_mcnImageContent\" style=\"padding: 0px 9px; text-align: center;\" valign=\"top\"><img decoding=\"async\" align=\"center\" alt=\"\" class=\"x_mcnImage\" data-imagetype=\"External\" src=\"https:\/\/mcusercontent.com\/b626d089604088e107c7f8b94\/images\/b0c570b5-5872-05da-4a20-0b9bba05fd84.jpeg\" style=\"border: 0px; color: inherit; display: inline !important; font: inherit; height: auto; margin: 0px; max-width: 1000px; outline: none; padding: 0px; vertical-align: bottom;\" width=\"563.9999389648438\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextBlock\" style=\"background-color: white; border-collapse: collapse; color: black; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web (West European)&quot;, -apple-system, BlinkMacSystemFont, Roboto, &quot;Helvetica Neue&quot;, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; min-width: 100%; width: 100%;\">\n<tbody class=\"x_mcnTextBlockOuter\">\n<tr>\n<td class=\"x_mcnTextBlockInner\" style=\"padding-top: 9px;\" valign=\"top\">\n<table align=\"left\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextContentContainer\" style=\"border-collapse: collapse; font: inherit; max-width: 100%; min-width: 100%; width: 100%;\">\n<tbody>\n<tr>\n<td class=\"x_mcnTextContent\" data-ogsc=\"rgb(117, 117, 117)\" style=\"color: rgb(117, 117, 117) !important; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; word-break: break-word;\" valign=\"top\">\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\">\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Los especialistas en psicolog\u00eda consultados por&nbsp;<\/span><a data-auth=\"Verified\" data-linkindex=\"1\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3D596787fc77%26e%3D2211511a55&amp;data=05%7C01%7C%7C9e0e66d528bf430148d708db6b5e023d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638221823738775510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=t7Qpnxuy%2BqjSH3kXCMQ0RiobpE6FSlEM3FDt3mWRRto%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=596787fc77&amp;e=2211511a55\" shash=\"qSIAYKhojY2MOO7XY37Va6zlQSoKN4uoaAoiSJoed8Ao5b+MrBcPtI8D7IfGp7RVoLPHacvlSyh5oCcELoa6qzyH3jgcLrozCUNzIPR2\/a34prJfJIdgclLI9+mO+vQcEi24amG5A7mzsmBBXNsBChDJEPv244tyUt7u26sB04I=\" style=\"border: 0px; color: rgb(0, 124, 137) !important; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=596787fc77&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">TILA<\/span><\/a><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">&nbsp;se\u00f1alan que&nbsp;<em data-ogsc=\"\">\u201cmuchas personas tienen la necesidad de tener el tiempo ocupado en todo momento, ya que no les gusta sentir el vac\u00edo de no tener alguna tarea que realizar y esto puede generar miedo a tener que hacerle frente a un tiempo &#8216;vac\u00edo&#8217;, o un tiempo que no est\u00e9 planificado, o haber finalizado aquellas tareas u obligaciones que ten\u00edan que hacer\u201d.<\/em><\/p>\n<p>Lo importante es aprender a realmente no hacer nada, lo que quiere decir que, para algunos, el aprender a no hacer nada puede ser un desaf\u00edo, especialmente si est\u00e1n acostumbradas a estar ocupadas todo el tiempo.<br \/>&nbsp;<br \/>Aqu\u00ed te compartimos algunos consejos que pueden ayudarte:<\/span><\/p>\n<div aria-hidden=\"true\" data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">&nbsp;<\/div>\n<ul data-ogsc=\"\">\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><strong data-ogsc=\"\">Practica la meditaci\u00f3n:<\/strong>&nbsp;La meditaci\u00f3n es una excelente manera de aprender a no hacer nada y en este sentido&nbsp;<\/span><a data-auth=\"Verified\" data-linkindex=\"2\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3Dd338bd07d2%26e%3D2211511a55&amp;data=05%7C01%7C%7C9e0e66d528bf430148d708db6b5e023d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638221823738775510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=CCESGTSUxhJuN42CRsWK2TJeAXfn8idJiibAispTWcA%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=d338bd07d2&amp;e=2211511a55\" shash=\"MgNpFxzaM+I\/PIFndEICpil1lpJAZ9J5Y4rOh5FZmKaI4Q5E1cFH56LETvc0BCJDbDY1hj86fbs5miASg5mCFZYewFVHsOKK+QnHDvPUAqzJ+gkgMJ21CBYMGF0aiLdAN0n+Fig3D1kDM5qm0M2RRQknsZHNJJnstwRsuvGUwo8=\" style=\"border: 0px; color: rgb(0, 124, 137) !important; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=d338bd07d2&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">TILA<\/span><\/a><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">&nbsp;te puede ayudar con sus meditaciones guiadas si es que eres nuevo en esto. &nbsp;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul data-ogsc=\"\">\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><strong data-ogsc=\"\">Dedica tiempo para relajarte:&nbsp;<\/strong>Dedica un tiempo en tu d\u00eda para relajarte y hacer algo que te guste, como leer un libro, escuchar m\u00fasica, dar un paseo o simplemente descansar.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul data-ogsc=\"\">\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><strong data-ogsc=\"\">S\u00e9 consciente del momento presente:<\/strong>&nbsp;En lugar de preocuparte por el futuro o lamentarte por el pasado, trata de estar presente en el momento actual. Conc\u00e9ntrate en las sensaciones f\u00edsicas que est\u00e1s experimentando, como la sensaci\u00f3n del sol en tu piel o el sonido de los p\u00e1jaros.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul data-ogsc=\"\">\n<li data-ogsc=\"\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><strong data-ogsc=\"\">No te sientas culpable:<\/strong>&nbsp;Aprender a no hacer nada no significa que seas perezoso o improductivo. Es importante darte tiempo para recargar tus bater\u00edas y disfrutar de la vida sin sentirte culpable por ello.<\/span><\/li>\n<\/ul>\n<p><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">&nbsp;<\/span><\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnImageBlock\" style=\"background-color: white; border-collapse: collapse; color: black; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web (West European)&quot;, -apple-system, BlinkMacSystemFont, Roboto, &quot;Helvetica Neue&quot;, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; min-width: 100%; width: 100%;\">\n<tbody class=\"x_mcnImageBlockOuter\">\n<tr>\n<td class=\"x_mcnImageBlockInner\" style=\"padding: 9px;\" valign=\"top\">\n<table align=\"left\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnImageContentContainer\" style=\"border-collapse: collapse; font: inherit; min-width: 100%; width: 100%;\">\n<tbody>\n<tr>\n<td class=\"x_mcnImageContent\" style=\"padding: 0px 9px; text-align: center;\" valign=\"top\"><img decoding=\"async\" align=\"center\" alt=\"\" class=\"x_mcnImage\" data-imagetype=\"External\" src=\"https:\/\/mcusercontent.com\/b626d089604088e107c7f8b94\/images\/64c7ef8a-080a-7e65-516e-b9012fddfcd4.jpg\" style=\"border: 0px; color: inherit; display: inline !important; font: inherit; height: auto; margin: 0px; max-width: 810px; outline: none; padding: 0px; vertical-align: bottom;\" width=\"563.9999389648438\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextBlock\" style=\"background-color: white; border-collapse: collapse; color: black; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web (West European)&quot;, -apple-system, BlinkMacSystemFont, Roboto, &quot;Helvetica Neue&quot;, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; min-width: 100%; width: 100%;\">\n<tbody class=\"x_mcnTextBlockOuter\">\n<tr>\n<td class=\"x_mcnTextBlockInner\" style=\"padding-top: 9px;\" valign=\"top\">\n<table align=\"left\" border=\"0\" cellpadding=\"0\" cellspacing=\"0\" class=\"x_mcnTextContentContainer\" style=\"border-collapse: collapse; font: inherit; max-width: 100%; min-width: 100%; width: 100%;\">\n<tbody>\n<tr>\n<td class=\"x_mcnTextContent\" data-ogsc=\"rgb(117, 117, 117)\" style=\"color: rgb(117, 117, 117) !important; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; word-break: break-word;\" valign=\"top\">\n<div data-ogsc=\"\" style=\"border: 0px; color: inherit; font: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Nuestra cultura no fomenta mantenernos en el presente, que estemos sentados sin movernos, lo que puede tener consecuencias de amplio alcance para la salud mental, el bienestar, la productividad y otros aspectos de nuestra vida.<\/p>\n<p>Aprender a no hacer nada puede tener muchos beneficios para nuestra salud f\u00edsica y mental. No siempre es necesario estar ocupado para ser productivo o lograr nuestras metas. Tomar tiempo para descansar y relajarse es esencial para nuestro bienestar general.<br \/>&nbsp;<br \/>Realmente, la meditaci\u00f3n, la relajaci\u00f3n y mindfulness es la clave y existen m\u00faltiples aplicaciones que te ayudan a generar este momento de paz, como&nbsp;<\/span><a data-auth=\"Verified\" data-linkindex=\"3\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3Da9e3be9a61%26e%3D2211511a55&amp;data=05%7C01%7C%7C9e0e66d528bf430148d708db6b5e023d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638221823738775510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=rAR7BVIirrnnUWKeEciv%2Fdvrfb%2FcCN1m2llsARoTR%2F0%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=a9e3be9a61&amp;e=2211511a55\" shash=\"lbZpbKKGRo2+tmW41vQGxHBANR7OOiSKEz0oRJ3QoSPsV4ySt3iqXPgLbUJXTLeOVA7AalUvPYunBdSQNynqpQHIRMFNUJZuD9\/VOrMux4VIX8bLIbp+T1buDAzMupU9jtXLU70PLA3Fo72jr8xieytKtmepl6ZLirwyRQIrNd8=\" style=\"border: 0px; color: rgb(0, 124, 137) !important; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=a9e3be9a61&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">TILA<\/span><\/a><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">, una app desarrollada para impulsar el bienestar de las personas a trav\u00e9s de contenido como meditaciones guiadas, sonidos para relajarte y ejercicios de respiraci\u00f3n funcionales.<\/span><\/p>\n<p><a data-auth=\"Verified\" data-linkindex=\"4\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3D371d33801c%26e%3D2211511a55&amp;data=05%7C01%7C%7C9e0e66d528bf430148d708db6b5e023d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638221823738775510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=AhP2i1Toc7O%2BRjZPT31uR1%2Bh5yKuEA0T%2FIz1h7CR6zg%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=371d33801c&amp;e=2211511a55\" shash=\"KvM5dgr\/yTzSYlhiVfzy018p+Ha+L\/+K2E\/rTmIkMNE5p649u0O7hvBGzdgZN\/+biWbiOSEyw0yRYOHE2lF2YLx49b\/hf1b3HjirCom0ylHH5xImQSLdYMgPAWpUo0L\/se+gKGjI8wRayBu50M3KFF4EfmrzF7lCW6rjK67A0+w=\" style=\"border: 0px; color: rgb(0, 124, 137) !important; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=371d33801c&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">TILA<\/span><\/a><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">, puede ser tu mejor aliado para crear momentos de relajaci\u00f3n en tu camino de aprender a no hacer nada gracias a las funciones que contiene, como los sonidos de relajaci\u00f3n para la medicaci\u00f3n, y las t\u00e9cnicas de respiraci\u00f3n profunda, que sin duda calmar\u00e1n tu ansiedad, y reducir\u00e1n el estr\u00e9s.<br \/>Descarga la aplicaci\u00f3n&nbsp;<\/span><a data-auth=\"Verified\" data-linkindex=\"5\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3Dacb72a6d4b%26e%3D2211511a55&amp;data=05%7C01%7C%7C9e0e66d528bf430148d708db6b5e023d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638221823738775510%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=awr7wwikSUHX4whYSzqi9GR0ngygOQoW0CFZTYqEeCE%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=acb72a6d4b&amp;e=2211511a55\" shash=\"L3bes2gmoK3GjiAL1l+QPtelaVGJs3Wjsc\/0oQyCQ7Rc4vA9m2T7WEZKgwLjZzTHUMxmUTT94Dm\/YbcYAI7Hz3lC+xLqHNiBKsCpl0pRyX4eDR0POWlmrmjx+Q++HzV17h90GY81MSf8X609x1FsW4tjKCKHDD8JQZlf2h57Xv0=\" style=\"border: 0px; color: rgb(0, 124, 137) !important; font-family: inherit; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=acb72a6d4b&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">https:\/\/www.tila.app\/<\/span><\/a><span data-ogsc=\"rgb(0, 0, 0)\" style=\"border: 0px; color: rgb(0, 0, 0) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">&nbsp;y descubre herramientas para toda la familia.<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSab\u00edas que no hacer nada a veces es lo m\u00e1s productivo?&nbsp; La pereza productiva es todo un arte con grandes beneficios para la salud f\u00edsica y emocional En nuestros d\u00edas, tener una gran variedad de actividades y mantenernos sin parar es una constante que incluso se mantiene cuando estamos en aparente calma, porque nuestra cabeza [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21],"class_list":["post-2288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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