{"id":2362,"date":"2025-11-24T16:25:00","date_gmt":"2025-11-24T16:25:00","guid":{"rendered":""},"modified":"2026-06-28T23:44:27","modified_gmt":"2026-06-28T23:44:27","slug":"beneficios-en-la-meditacion-en-los-ninos","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=2362","title":{"rendered":"Beneficios en la meditaci\u00f3n en los ni\u00f1os"},"content":{"rendered":"<\/p>\n<ul style=\"text-align: left;\">\n<li><span data-olk-copy-source=\"MessageBody\"><b><i><span style=\"font-family: arial;\">Meditar ayuda a los ni\u00f1os a conocer sus emociones, te decimos por qu\u00e9<\/span><\/i><\/b><\/span><\/li>\n<\/ul>\n<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjJk4cWM-ANy2Q1iuEXd5pRTjomeYyWW3J4cGKazwZk-yboOEk1lFBCPoMdlhVtnU7CVBkZJ-aLwookKkzLN9QbYXt8nxlvlCBWbwxSCXXIQtfeaUWLfH4RhUXcLBpatvSnhoKLzeK_BW36YkAg1l_iN8h8U6DmAyNIgiwXkwDKMxZWH_aeES7fRTiWxA4\/s2048\/5842f6c1-fbd2-8d3e-b57b-2758ad768e58.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"1365\" data-original-width=\"2048\" height=\"213\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2025\/11\/5842f6c1-fbd2-8d3e-b57b-2758ad768e58.jpg\" class=\"wp-image-2363\" width=\"320\" \/><\/a><\/div>\n<\/p>\n<p><\/p>\n<p><span style=\"font-family: arial;\"><span style=\"background-color: white; text-align: justify;\">La meditaci\u00f3n es una pr\u00e1ctica cada vez m\u00e1s popular entre adultos para reducir el estr\u00e9s, la ansiedad y mejorar la concentraci\u00f3n. Sin embargo, \u00bfsab\u00edas que tambi\u00e9n puede ser beneficiosa para los ni\u00f1os?&nbsp;<\/span><a data-auth=\"Verified\" data-linkindex=\"0\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3Dfbee1dac7b%26e%3D2211511a55&amp;data=05%7C01%7C%7C1ebd245f95b9477b5cfb08db55658580%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638197666740802346%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=J7gOS1JAcY1Mgmdb5HeHHZpDU4uSGYkmHYgTE6I%2FPJg%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=fbee1dac7b&amp;e=2211511a55\" rel=\"noopener noreferrer\" shash=\"GJ3ouja+uDvEe7XpYGq7AvCkddZSUBZr0ZP\/Wos1jNfGWZr\/UkPENesWvfCq6hSv2XeYmNAO3zF9\/PJhbX0PAdWJu9KyWqUjbd6QnE8sF36Gpmh82+tokxsi79Sm5XNrlfmDA\/JVv0xtkTjImfft97CtpJ\/xqk\/0aWzliOld\/KI=\" style=\"background-color: white; border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\" target=\"_blank\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=fbee1dac7b&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\">TILA<\/a><span style=\"background-color: white; text-align: justify;\">, la aplicaci\u00f3n que promueve el bienestar te cuenta m\u00e1s sobre esto.<\/span><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">&nbsp;<\/span><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">De acuerdo con Gina Chapa, Especialista en Psiquiatr\u00eda Infantil de&nbsp;<\/span><a data-auth=\"Verified\" data-linkindex=\"1\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3D6c60f387ea%26e%3D2211511a55&amp;data=05%7C01%7C%7C1ebd245f95b9477b5cfb08db55658580%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638197666740802346%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=yi83SrkNVN3OfdgstFPxN4FFY1sbjFyGICkEyBmr5jg%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=6c60f387ea&amp;e=2211511a55\" rel=\"noopener noreferrer\" shash=\"dukB3rqcCm9RH\/\/Ol8DkWV90+h2FnAz3InnOULbrwWpJ2n9qg2q7Uo7\/TIvFlUKCc28gyRm4r4sriH9E3XTPABgR8c9WUPyOWBsc+kTVRz3fp8S6pUM0m37QuVYIaCLB3qpF5fpfcVFxgTTW3CBLyvVF+8IT+k7Wwmzd7cMq7tg=\" style=\"background-color: white; border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\" target=\"_blank\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=6c60f387ea&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\">TILA<\/a><span style=\"background-color: white; text-align: justify;\">,&nbsp; se\u00f1ala que&nbsp;<\/span><em data-ogsc=\"\" style=\"background-color: white; text-align: justify;\">\u201cen la actualidad los ni\u00f1os enfrentan un mundo lleno de distracciones y est\u00edmulos constantes. La meditaci\u00f3n puede ser una herramienta poderosa para poder ayudarles a aprender a concentrarse, reducir el estr\u00e9s y la ansiedad, y desarrollar habilidades para manejar las emociones y regular su comportamiento\u201d.<\/em><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">&nbsp;<\/span><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">Se sabe que la meditaci\u00f3n puede ayudar a los ni\u00f1os a mejorar su bienestar emocional y mental, y a desarrollar habilidades importantes como la atenci\u00f3n plena y la autorregulaci\u00f3n, estudios como \u201cThe effects of mindfulness-based intervention&nbsp; on children\u2019s attention regulation se\u00f1ala que los efectos de una intervenci\u00f3n basada en la atenci\u00f3n plena en la regulaci\u00f3n de la atenci\u00f3n en ni\u00f1os y sugiere que este tipo de enfoque puede mejorar la capacidad de los ni\u00f1os para mantener la atenci\u00f3n y regular su comportamiento.<\/span><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">&nbsp;<\/span><br style=\"background-color: white; text-align: justify;\" \/><span style=\"background-color: white; text-align: justify;\">Estudios han demostrado que la meditaci\u00f3n puede tener un impacto positivo en la salud mental de los ni\u00f1os. Un estudio de 2015 publicado en la revista \u00abPediatrics\u00bb encontr\u00f3 que los ni\u00f1os que participaron en un programa de meditaci\u00f3n en la escuela ten\u00edan menos s\u00edntomas de ansiedad y depresi\u00f3n que aquellos que no lo hicieron. Otro estudio de 2016 publicado en la revista \u00abMindfulness\u00bb, encontr\u00f3 que los ni\u00f1os que meditaron regularmente mostraron una mejora en su capacidad de atenci\u00f3n y en su memoria de trabajo.<\/span><\/span><\/p>\n<div data-ogsc=\"\" style=\"background-color: white; border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\" data-olk-copy-source=\"MessageBody\">Beneficios de la meditaci\u00f3n para los ni\u00f1os<\/strong><br \/><a data-auth=\"Verified\" data-linkindex=\"2\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3D4f178a6189%26e%3D2211511a55&amp;data=05%7C01%7C%7C1ebd245f95b9477b5cfb08db55658580%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638197666740802346%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=T1YxL6mWXrSfYSd8I2FqxbYT0mGB9Fc%2BVUDd9SldzpM%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=4f178a6189&amp;e=2211511a55\" rel=\"noopener noreferrer\" shash=\"AbP9i7zCLlIFcD8wF93+tqc6dJMORumUghI1kITGaWaB6znuSqoVRMI4U24V7qDf3+fcfVjJO47szcGBaL1jC1JM+ovkEQlYNb3mWMuUl4\/a1zOoqMXmFKHawagyDwgsvzLrnTNE+seg3sDNk50JrltbnbNEZ+2KroEJbQfEK70=\" style=\"border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" target=\"_blank\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=4f178a6189&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\">TILA<\/a>&nbsp;sabe que la meditaci\u00f3n puede tener muchos beneficios para los ni\u00f1os, algunos de los cuales incluyen:<\/span><\/div>\n<div data-ogsc=\"\" style=\"background-color: white; border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px 0px 0px 18pt; padding: 0px; text-align: justify; vertical-align: baseline;\">\n<ol data-ogsc=\"\">\n<li data-ogsc=\"\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Reducci\u00f3n del estr\u00e9s y la ansiedad:<\/strong>&nbsp;La meditaci\u00f3n puede ayudar a los ni\u00f1os a aprender a manejar sus emociones, lo que puede ser \u00fatil en situaciones de presi\u00f3n acad\u00e9mica o social.<\/span><\/li>\n<li data-ogsc=\"\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Mejora de la concentraci\u00f3n:<\/strong>&nbsp;La meditaci\u00f3n puede ayudar a los ni\u00f1os a desarrollar habilidades para enfocarse y concentrarse mejor.<\/span><\/li>\n<li data-ogsc=\"\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Mejora del bienestar emocional:<\/strong>&nbsp;La meditaci\u00f3n puede ayudar a los ni\u00f1os a desarrollar habilidades para regular sus emociones y comportamiento.<\/span><\/li>\n<li data-ogsc=\"\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Mejora de la memoria y la capacidad de aprendizaje:<\/strong>&nbsp;La meditaci\u00f3n puede ayudar a los ni\u00f1os a desarrollar habilidades para recordar y aprender mejor.<\/span><\/li>\n<li data-ogsc=\"\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Desarrollo de habilidades sociales:<\/strong>&nbsp;La meditaci\u00f3n puede ayudar a los ni\u00f1os a desarrollar habilidades para comunicarse y relacionarse mejor con los dem\u00e1s.<\/span><\/li>\n<li data-ogsc=\"\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Regulaci\u00f3n emocional:<\/strong>&nbsp;La meditaci\u00f3n puede ayudar a los ni\u00f1os a reconocer y manejar sus emociones de manera m\u00e1s efectiva, lo que puede llevar a una mayor estabilidad emocional y bienestar general.<\/span><\/li>\n<\/ol>\n<\/div>\n<ol data-ogsc=\"\" style=\"background-color: white; text-align: justify;\">\n<li data-ogsc=\"\" value=\"7\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Mejora del sue\u00f1o:<\/strong>&nbsp;La meditaci\u00f3n puede contribuir a mejorar la calidad del sue\u00f1o, lo que es esencial para el crecimiento y el desarrollo adecuado de los ni\u00f1os.<\/span><\/li>\n<li data-ogsc=\"\" value=\"8\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Fortalecimiento del sistema inmunol\u00f3gico:<\/strong>&nbsp;Algunos estudios sugieren que la meditaci\u00f3n puede ayudar a fortalecer el sistema inmunol\u00f3gico, lo que puede resultar en una mayor resistencia a enfermedades y una recuperaci\u00f3n m\u00e1s r\u00e1pida.<\/span><\/li>\n<li data-ogsc=\"\" value=\"9\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Desarrollo de habilidades de resoluci\u00f3n de problemas:<\/strong>&nbsp;La meditaci\u00f3n puede ense\u00f1ar a los ni\u00f1os a abordar los problemas de manera m\u00e1s calmada y reflexiva, lo que puede mejorar sus habilidades de resoluci\u00f3n de problemas y toma de decisiones.<\/span><\/li>\n<li data-ogsc=\"\" value=\"10\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Aumento de la autoestima y la confianza en s\u00ed mismos:<\/strong>&nbsp;Al aprender a comprender y aceptar sus emociones y pensamientos, los ni\u00f1os pueden desarrollar una mayor autoestima y confianza en s\u00ed mismos.<\/span><\/li>\n<li data-ogsc=\"\" value=\"11\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\">Fomento de la creatividad:<\/strong>&nbsp;La meditaci\u00f3n puede ayudar a los ni\u00f1os a despejar sus mentes y a acceder a su creatividad de manera m\u00e1s efectiva, lo que puede ser beneficioso en actividades art\u00edsticas y acad\u00e9micas.<\/span><\/li>\n<\/ol>\n<div style=\"text-align: justify;\"><span style=\"font-family: arial;\"><br \/><\/span><\/div>\n<div style=\"text-align: justify;\">\n<div data-ogsc=\"\" style=\"background-color: white; border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial;\"><strong data-ogsc=\"\" data-olk-copy-source=\"MessageBody\">\u00bfDesde cu\u00e1ndo un ni\u00f1o puede comenzar a meditar?<\/strong><\/p>\n<p>Los especialistas de&nbsp;<a data-auth=\"Verified\" data-linkindex=\"3\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3Dc999370951%26e%3D2211511a55&amp;data=05%7C01%7C%7C1ebd245f95b9477b5cfb08db55658580%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638197666740802346%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=y%2FDQoXr2BDRNmNZmPxvMUFxCdCz46MzFDKissE%2FiFKs%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=c999370951&amp;e=2211511a55\" rel=\"noopener noreferrer\" shash=\"Hyq9sLdMM5LCRqhiiL\/SsSrzRCnCPGcsU+djRgdUIMO81GFsi8O94qcj46RenJ4S8k3Y0+ioKvCZ9Lquy\/nyLVIG5SyIrnWJbRacbcfj\/x0Nd+wBVK\/htdxE0sQKGnZlR0wifltyTJqpFE4LhA2zW2peViQfShx8DlmXmDEToXY=\" style=\"border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" target=\"_blank\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=c999370951&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\">TILA<\/a>&nbsp;se\u00f1alan que no hay una edad en espec\u00edfica recomendada para comenzar a meditar, ya que los ni\u00f1os pueden invocar a practicar la medicaci\u00f3n a la edad y las habilidades del ni\u00f1o. Para los ni\u00f1os m\u00e1s peque\u00f1os, se pueden usar diferentes estrategias de meditaci\u00f3n simples, como la respiraci\u00f3n profunda y la visualizaci\u00f3n. A medida que los ni\u00f1os crecen, pueden introducirse pr\u00e1cticas m\u00e1s avanzadas, como la atenci\u00f3n plena y la meditaci\u00f3n en movimiento.<\/p>\n<p>El simple acto de ense\u00f1arles a los ni\u00f1os a parar, enfocarse y solo respirar es un gran habito que se puede ense\u00f1ar a los ni\u00f1os, ya que adem\u00e1s de los beneficios f\u00edsicos, la meditaci\u00f3n calma el sistema nervioso y disminuye la cantidad de hormonas de estr\u00e9s.<\/span><\/div>\n<div data-ogsc=\"\" style=\"background-color: white; border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial;\">&nbsp;<br \/><a data-auth=\"Verified\" data-linkindex=\"4\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3D49fc098fdc%26e%3D2211511a55&amp;data=05%7C01%7C%7C1ebd245f95b9477b5cfb08db55658580%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638197666740958550%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=d0aSqUsTBh0P5WrZR%2FAEFs4fC689cTaQyiGAcSzkHTY%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=49fc098fdc&amp;e=2211511a55\" rel=\"noopener noreferrer\" shash=\"ftw6ZoTL2Fymh7JZFyVcOr3QD3s8TkrhyqTV5zXL216BDO0fFtTlEUy1H0x\/\/Pwq6OIgn7QEdi\/6ah\/rEn4KHcReQ2o32iSj5rlvQFEfQAQv6\/1K3HTlGAHOw5iea6CmBlkIZKzB51N7HEaHZ4UHvi2gjdNs2ts3OReWL6cdYBw=\" style=\"border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" target=\"_blank\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=49fc098fdc&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\">TILA<\/a>,&nbsp; es una aplicaci\u00f3n para el bienestar emocional que ayuda a las personas a reducir su ansiedad y mejorar su sue\u00f1o y entre sus herramientas de la versi\u00f3n&nbsp;<a data-auth=\"Verified\" data-linkindex=\"5\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3Dab533bc215%26e%3D2211511a55&amp;data=05%7C01%7C%7C1ebd245f95b9477b5cfb08db55658580%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638197666740958550%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=dSKDW67zdE5Myv0TwS6YPkp11X3jyEQXEi%2Bmf3z%2BmSI%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=ab533bc215&amp;e=2211511a55\" rel=\"noopener noreferrer\" shash=\"RMLq6sqiOfNqHBcg0SW65H9x4a+xfvp2SCP5Loc5Iw+2M8WQSKk95MQz9SQWJdIyJBNuyTX0+mBJCyB2PzaJZWStRQ7Q7MCsLS7VJsdMQ5zDuQpZKQQyw0ykWzRy4a4UZ\/S7a4D0LUE0At9pDBtb+EFsECOLvDbDxe9ORSAi30U=\" style=\"border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" target=\"_blank\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=ab533bc215&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\">BABY TILA<\/a>&nbsp;cuenta con sonidos, canciones amigables con los ni\u00f1os para ayudarlos a calmar y reducir su ansiedad, descarga la aplicaci\u00f3n&nbsp;<a data-auth=\"Verified\" data-linkindex=\"6\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3Ddd4b28974a%26e%3D2211511a55&amp;data=05%7C01%7C%7C1ebd245f95b9477b5cfb08db55658580%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638197666740958550%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=chypyNldWh6e0Y0C9fu3obhvx%2FjmhSqOX%2FNWsn6%2FHIY%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=dd4b28974a&amp;e=2211511a55\" rel=\"noopener noreferrer\" shash=\"Xnfz+Tm1Jcy4\/p4a1RCEJzNBhA2SbW5gae6KtPOW8l8ALLr7\/1ePOf7MLm9jvEzpOrKgfyxGr9UocCl6\/QylgNk1au3bBRQUcMgFqJY0F5y+JnjKVKs9I0zEuBCflKERmJTGMuDJ0G8IA0kE6WHhTGU1Qc9lZhdt5eUMf+FUhnU=\" style=\"border: 0px; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" target=\"_blank\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=dd4b28974a&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\">https:\/\/www.tila.app\/<\/a>&nbsp;y descubre herramientas para toda la familia.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meditar ayuda a los ni\u00f1os a conocer sus emociones, te decimos por qu\u00e9 La meditaci\u00f3n es una pr\u00e1ctica cada vez m\u00e1s popular entre adultos para reducir el estr\u00e9s, la ansiedad y mejorar la concentraci\u00f3n. Sin embargo, \u00bfsab\u00edas que tambi\u00e9n puede ser beneficiosa para los ni\u00f1os?&nbsp;TILA, la aplicaci\u00f3n que promueve el bienestar te cuenta m\u00e1s sobre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21],"class_list":["post-2362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios en la meditaci\u00f3n en los ni\u00f1os - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=2362\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios en la meditaci\u00f3n en los ni\u00f1os - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"Meditar ayuda a los ni\u00f1os a conocer sus emociones, te decimos por qu\u00e9 La meditaci\u00f3n es una pr\u00e1ctica cada vez m\u00e1s popular entre adultos para reducir el estr\u00e9s, la ansiedad y mejorar la concentraci\u00f3n. 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