{"id":2386,"date":"2025-11-20T23:24:00","date_gmt":"2025-11-20T23:24:00","guid":{"rendered":""},"modified":"2026-06-28T23:44:40","modified_gmt":"2026-06-28T23:44:40","slug":"que-tan-salusable-es-el-taco-al-pastor","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=2386","title":{"rendered":"\u00bfQu\u00e9 tan saludable es el taco al pastor?"},"content":{"rendered":"<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiPvCj2AefhXnp-2iRIwu27-y-e0VojyJSKnP4droxlX25CDGcB3e0Z67QMNVZ0IlQox22ex_w2pZ7NtLeo4BIky_a1TX53NIT6IRZka_FAlg-MUsaYqFdvt0ksNHUvGOSh1zJKR6WTukcNTgJcFCuSrQMtjGPwRmq_5oorTG63tMP_JxscGzbETdEvS9Y\/s1403\/captura_de_pantalla_20230412_114720.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"940\" data-original-width=\"1403\" height=\"214\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2025\/11\/captura_de_pantalla_20230412_114720.png\" class=\"wp-image-2387\" width=\"320\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<table cellpadding=\"0\" cellspacing=\"0\" style=\"background-color: white; border-collapse: collapse; border-spacing: 0px; color: black; font-family: arial, &quot;helvetica neue&quot;, helvetica, sans-serif; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-size: 15px; font-stretch: inherit; font-variant-alternates: inherit; font-variant-east-asian: inherit; font-variant-emoji: inherit; font-variant-numeric: inherit; font-variant-position: inherit; font-variation-settings: inherit; line-height: inherit; width: 100%;\">\n<tbody>\n<tr>\n<td align=\"center\" class=\"x_es-m-p0r x_es-m-p20b\" style=\"margin: 0px; padding: 0px; width: 560px;\" valign=\"top\">\n<table cellpadding=\"0\" cellspacing=\"0\" role=\"presentation\" style=\"border-collapse: collapse; border-spacing: 0px; font: inherit; width: 100%;\">\n<tbody>\n<tr>\n<td align=\"center\" style=\"margin: 0px; padding: 0px;\">\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; font-size: 24px; line-height: 36px; margin: 0px;\">\n<\/td>\n<\/tr>\n<tr>\n<td data-ogsc=\"rgb(26, 58, 185)\" style=\"color: rgb(26, 58, 185) !important; margin: 0px; padding: 0px;\">\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; font-size: 14px; line-height: 21px; margin: 0px; text-align: center;\"><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; font-size: 14px; line-height: 21px; margin: 0px; text-align: justify;\"><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\">Los tacos al pastor son por excelencia uno de los platillos m\u00e1s queridos y ricos en M\u00e9xico y en el mundo, y no importa si es de d\u00eda o de noche, siempre encontramos un momento para comer una buena cantidad de taquitos, pues en promedio, los hombres comen entre 8, a 15 tacos y las mujeres de 3 a 6 tacos.<\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\"><br \/><\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\">Despu\u00e9s de disfrutar de este platillo, ocasionalmente llega el pensamiento de remordimiento por comer unos taquitos de m\u00e1s, pero en alg\u00fan momento has&nbsp;pensado \u00bflos tacos al pastor son saludables? Y la respuesta es S\u00cd.<\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\"><br \/><\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\">Con estudios realizados por estudiantes de la Universidad de las Am\u00e9ricas Puebla nos mencionan que los tacos tienen un contenido de grasa aceptable, a diferencia de los alimentos como donas, cuernitos y barras de fibra.&nbsp;<\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\"><br \/><\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\">Dentro de la informaci\u00f3n que compartieron los estudiantes, los tacos al pastor contienen: 11.92% de grasa, 20.77% de prote\u00edna y 23.52% de carbohidratos, tambi\u00e9n hay que agregar que la pi\u00f1a es una fruta rica en vitamina A, C y E, adem\u00e1s que contribuye al funcionamiento del sistema inmunitario.<\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\"><br \/><\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\">Como sabemos, los tacos usualmente van acompa\u00f1ados de verdura como la cebolla y el cilantro, estas verduras tambi\u00e9n son ben\u00e9ficas a la salud, pues aportan vitaminas y antioxidantes que ayudan a tu vida saludable.<\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\"><br \/><\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\">El Tizoncito, al ser los creadores del taco al pastor, siempre buscamos que goces de la comida mexicana, y esta vez no es la excepci\u00f3n, ya que hay una gran variedad de platillos con carne al pastor o comida m\u00e1s ligera como el nopalazo natural, el huarache placero, entre otras creaciones de la casa.&nbsp;<\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\"><br \/><\/span><\/p>\n<p data-ogsc=\"rgb(51, 51, 51)\" style=\"color: rgb(51, 51, 51) !important; line-height: 21px; margin: 0px; text-align: justify;\"><span style=\"font-family: arial; font-size: small;\">Visita&nbsp;una de las 15 sucursales de El Tizoncito que hay en CDMX y en Cuernavaca. Para m\u00e1s informaci\u00f3n visita&nbsp;<a data-auth=\"Verified\" data-linkindex=\"0\" href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Flithiumpr.us18.list-manage.com%2Ftrack%2Fclick%3Fu%3Db626d089604088e107c7f8b94%26id%3D973ff09465%26e%3D2211511a55&amp;data=05%7C01%7C%7C785a0c17efcd4a3bf37208db40fa8537%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638175216941755782%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=xn8lH%2BYN5AG8VqgaBNdm3rloQEv86BvzPIgoL%2Fn82Zs%3D&amp;reserved=0\" originalsrc=\"https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=973ff09465&amp;e=2211511a55\" rel=\"noopener noreferrer\" shash=\"q6R05HSWu2sLFUtxTisCIlO+eet23J\/3IWBA8qxC2wrAQQwRXUws8ILxXSsKxJyDDTBT9G85afek9USkHppvJ5aT8bE4eTN5AvhRA5YDUcupkFwFJoPA\/YZqM3KeM3mI4Qn5wGdsA6Zr1VFA3Y\/s6zb5puakdHsmh\/jBl4e3aT4=\" style=\"border: 0px; color: #2cb543; font-feature-settings: inherit; font-kerning: inherit; font-optical-sizing: inherit; font-size-adjust: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-variation-settings: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" target=\"_blank\" title=\"Protegido por Outlook: https:\/\/lithiumpr.us18.list-manage.com\/track\/click?u=b626d089604088e107c7f8b94&amp;id=973ff09465&amp;e=2211511a55. Haz clic o pulsa para seguir el v\u00ednculo.\">www.eltizoncito.com.mx\/sucursales<\/a>&nbsp;<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Los tacos al pastor son por excelencia uno de los platillos m\u00e1s queridos y ricos en M\u00e9xico y en el mundo, y no importa si es de d\u00eda o de noche, siempre encontramos un momento para comer una buena cantidad de taquitos, pues en promedio, los hombres comen entre 8, a 15 tacos y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24],"class_list":["post-2386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-actualidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 tan saludable es el taco al pastor? 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