{"id":3078,"date":"2024-05-01T13:00:00","date_gmt":"2024-05-01T13:00:00","guid":{"rendered":""},"modified":"2026-06-28T23:51:27","modified_gmt":"2026-06-28T23:51:27","slug":"quieres-ser-exitoso-duerme","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=3078","title":{"rendered":"\u00bfQuieres ser exitoso? Duerme"},"content":{"rendered":"<div style=\"text-align: justify;\">\n<ul>\n<li><i style=\"font-family: arial;\"><b>El 40% de la poblaci\u00f3n mundial tiene problemas de insomnio. OMS<\/b><\/i><\/li>\n<li><i style=\"font-family: arial;\"><b>Dormir menos de 6 horas<\/b><\/i><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-family: arial;\"><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhU-okzWlbM2gHzrB9FmaX9yy-G6i4BE6UrugboCDze1a0mMveMQNB6g-D56aNmYoT6IF4X6iCM1KYS59QzjgU_vYWa4mz24GuTFW2aA3fmvm6ZY8hqw2fswEBjxkUNUw3iBtMdio5eh8S15Y-QmOWclY_Tfv-eVCf6tJx97koEDq3yii3wkIYt4lU7A-o\/s1280\/woman-g8ab2be89c_1280.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"853\" data-original-width=\"1280\" height=\"213\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2024\/05\/woman-g8ab2be89c_1280.jpg\" class=\"wp-image-3079\" width=\"320\" \/><\/a><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"> Dormir es sin duda parte esencial de la existencia humana. Reposar y descansar sirve para que el cuerpo se regenere y est\u00e9 listo para los nuevos retos del d\u00eda. Se considera que un adulto promedio debe dormir entre 7 y 8 horas diarias para responder con eficiencia a la demanda energ\u00e9tica y mental de las actividades diarias.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">El sue\u00f1o de calidad tiene un gran impacto en la salud, adem\u00e1s de ser fundamental para el funcionamiento normal del cerebro, ayuda al buen funcionamiento del sistema cardiovascular e inmune, adem\u00e1s ayuda a prevenir enfermedades neurodegenerativas, mentales y s\u00edntomas de depresi\u00f3n. Un estudio realizado por la revista cient\u00edfica Nature Communications, asegura que dormir 6 o menos horas entre los 50 y 60 a\u00f1os, puede aumentar hasta en un 30% el riesgo de sufrir demencia.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">El Insomnio, la dificultad de conciliar el sue\u00f1o para mantener un descanso reparador, y los malos h\u00e1bitos del sue\u00f1o, los cuales pueden involucrar: la presencia de aparatos electr\u00f3nicos en el entorno de descanso, la falta de una rutina nocturna para irse a la cama, el consumo de bebidas alcoh\u00f3licas o cafe\u00edna en exceso, afectan de manera significativa la calidad de nuestras actividades diarias.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">El rendimiento en el desempe\u00f1o laboral, es otro factor que no se debe de perder de vista y que tambi\u00e9n se puede ver afectado con el dormir adecuadamente. Si bien a\u00fan est\u00e1n presentes ideas que miden el \u00e9xito en t\u00e9rminos de sacrificios iniciales, expertos aseguran que dormir menos afecta directamente la productividad.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><i>\u201cEl sue\u00f1o juega un papel fundamental en el rendimiento durante la jornada laboral. Un sue\u00f1o adecuado y de calidad tiene un impacto positivo en diversos aspectos relacionados con el desempe\u00f1o laboral. Cuando un empleado duerme lo suficiente, se siente m\u00e1s alerta ante los errores, aumenta su capacidad de concentraci\u00f3n y, por ende, de tomar decisiones acertadas. De todos es sabido que un sue\u00f1o adecuado mejora la memoria y el aprendizaje, lo que facilita el procesamiento de nueva informaci\u00f3n y la resoluci\u00f3n de problemas, ambas tareas habituales en el trabajo\u201d<\/i>. Afirma Maite Moreno, profesora de EAE Business School y directora del M\u00e1ster en Recursos Humanos en EAE Business School Barcelona.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">En contrapartida, asegura la experta, la falta de sue\u00f1o o una mala calidad de este pueden tener efectos negativos en el rendimiento laboral. <i>\u201cLa privaci\u00f3n del sue\u00f1o ocasiona somnolencia durante el d\u00eda, dificultando la concentraci\u00f3n y, por tanto, la toma de decisiones y la productividad en t\u00e9rminos generales. Tambi\u00e9n disminuye la capacidad para retener informaci\u00f3n, es decir, afecta negativamente la memoria y, en consecuencia, la realizaci\u00f3n de las tareas de tipo m\u00e1s cognitivo, usuales en profesionales cuyo principal activo es el conocimiento y necesitan utilizarlo de manera efectiva en su trabajo\u201d.<\/i><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">\u00a1Los buenos h\u00e1bitos son los que nos acercan al logro de nuestras metas! H\u00e1bitos de estudio y aprendizaje nos preparan frente a los retos que demandan los nuevos entornos laborales. Rutinas de ejercicio y cuidado nos ayudan a prevenir da\u00f1os en la salud. Dormir bien, nos otorga el permiso; en t\u00e9rminos de capacidades f\u00edsicas y mentales, para que todo lo anterior ocurra de la manera m\u00e1s productiva, eficiente y exitosa posible.<\/div>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 40% de la poblaci\u00f3n mundial tiene problemas de insomnio. OMS Dormir menos de 6 horas Dormir es sin duda parte esencial de la existencia humana. Reposar y descansar sirve para que el cuerpo se regenere y est\u00e9 listo para los nuevos retos del d\u00eda. Se considera que un adulto promedio debe dormir entre 7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[21],"class_list":["post-3078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQuieres ser exitoso? Duerme - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=3078\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQuieres ser exitoso? 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