{"id":4523,"date":"2022-02-01T04:00:00","date_gmt":"2022-02-01T04:00:00","guid":{"rendered":""},"modified":"2026-06-29T00:05:37","modified_gmt":"2026-06-29T00:05:37","slug":"8-pasos-practicos-para-enfrentar-nivel","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=4523","title":{"rendered":"8 pasos pr\u00e1cticos para enfrentar a nivel emocional la nueva normalidad"},"content":{"rendered":"<ul style=\"text-align: left;\">\n<li><b><i><span style=\"font-family: arial;\">Es momento de regresar a las actividades fuera de casa \u00a1Al\u00edstate emocionalmente!<\/span><\/i><\/b><\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2022\/02\/8-pasos-practicos-para-enfrentar-nivel-302767611.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"474\" data-original-width=\"289\" height=\"320\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2022\/02\/8-pasos-practicos-para-enfrentar-nivel-302767611.png\" class=\"wp-image-4524\" width=\"195\" \/><\/a><\/div>\n<\/p>\n<p dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><\/p>\n<p dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Los cambios en la vida contin\u00faan y la nueva normalidad ahora est\u00e1 dise\u00f1ada con base en un modelo donde las actividades se combinan, algunos d\u00edas hay que trabajar o estudiar en casa y otros hacerlo de manera presencial, situaci\u00f3n que a veces crea conflicto porque hay un periodo de adaptaci\u00f3n. Para sortear esta situaci\u00f3n, Lizbeth Garc\u00eda, fundadora y psic\u00f3loga de&nbsp;<a data-auth=\"NotApplicable\" data-linkindex=\"0\" data-ogsc=\"rgb(0, 124, 137)\" href=\"https:\/\/astronautaemocional.com\/\" rel=\"noopener noreferrer\" style=\"-webkit-font-smoothing: antialiased; border: 0px; color: rgb(0, 124, 137) !important; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\" target=\"_blank\">Astronauta Emocional<\/a>&nbsp;asegura que es importante identificar las emociones para tomar&nbsp; decisiones acertadas.<\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Para algunas personas este modelo h\u00edbrido es ideal ya que es un alivio regresar a la oficina o&nbsp; la escuela, pues no la pasaron bien en el encierro o no ten\u00edan las condiciones o convivencia adecuada, este grupo no tiene conflicto. Sin embargo hay quienes experimentan ansiedad ante esta nueva normalidad, para ellos, explica Garc\u00eda, hay que ver lo que les incomoda.<\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><i>\u201cAnte los cambios es normal tener cierta resistencia y hay que identificar qu\u00e9 emoci\u00f3n est\u00e1s pasando, ponerle nombre es el primer paso para validar lo que siento; hay que recordar que es normal sentir diferentes emociones porque me estoy re adaptando. Al nombrar la emoci\u00f3n sabes que se puede trabajar, haciendo diferentes actividades para que disminuya. La ansiedad es una constante preocupaci\u00f3n por algo que podr\u00eda pasar. Aqu\u00ed imaginamos los peores escenarios donde se activan los pensamientos de preocupaci\u00f3n, aunado a manifestaciones f\u00edsicas como tensi\u00f3n, sudoraci\u00f3n, palpitaciones, incomodidad o miedo, y hay forma de enfrentarlo para manejarlo\u201d,<\/i><\/span><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"> asegura Lizbeth Garc\u00eda.<\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><br aria-hidden=\"true\" style=\"-webkit-font-smoothing: antialiased;\" \/><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Pasos pr\u00e1cticos para enfrentar el cambio:<\/span><\/span><\/p>\n<ol style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px;\">\n<li dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; margin-left: 15px;\">\n<p dir=\"ltr\" role=\"presentation\" style=\"-webkit-font-smoothing: antialiased; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Adem\u00e1s de identificar las emociones, revisa tus pensamientos. \u00bfQu\u00e9 es lo primero que me viene a la cabeza cuando estoy entre mucha gente? \u00bfQu\u00e9 sentimientos se activan? Una vez identificados ponle nombre a cada emoci\u00f3n.<\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; margin-left: 15px;\">\n<p dir=\"ltr\" role=\"presentation\" style=\"-webkit-font-smoothing: antialiased; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">\u00bfQu\u00e9 es lo que pasa cuando no queremos algo? Entre m\u00e1s rechaces la emoci\u00f3n y no quieras pensar en eso, m\u00e1s se presenta. Es contradictorio pero as\u00ed pasa, por eso es importante experimentar tu emoci\u00f3n y verla.&nbsp;<\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; margin-left: 15px;\">\n<p dir=\"ltr\" role=\"presentation\" style=\"-webkit-font-smoothing: antialiased; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Piensa racionalmente en los beneficios que podr\u00edan haber. Intenta ser un poco m\u00e1s flexible.<\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; margin-left: 15px;\">\n<p dir=\"ltr\" role=\"presentation\" style=\"-webkit-font-smoothing: antialiased; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Planifica. Si te causan ansiedad y estr\u00e9s los lugares con multitudes, no vayas a un concierto, empieza por algo m\u00e1s peque\u00f1o como salir a pasear a un parque. Ir paso a paso te ayuda a la nueva adaptaci\u00f3n.<\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; margin-left: 15px;\">\n<p dir=\"ltr\" role=\"presentation\" style=\"-webkit-font-smoothing: antialiased; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Si la ansiedad es mayor, lo ideal son las auto instrucciones. Si sabes que te va a incomodar estar con compa\u00f1eros en el trabajo, toma tus medidas, acepta que esto es temporal, escribe y repite que todo va a estar bien.<\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; margin-left: 15px;\">\n<p dir=\"ltr\" role=\"presentation\" style=\"-webkit-font-smoothing: antialiased; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Habla de tus sentimientos. No eres la \u00fanica persona que est\u00e1 pasando por esto, entre m\u00e1s lo hables y normalices lo que est\u00e1 pasando, ser\u00e1 m\u00e1s f\u00e1cil.&nbsp;<\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; margin-left: 15px;\">\n<p dir=\"ltr\" role=\"presentation\" style=\"-webkit-font-smoothing: antialiased; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Recuerda que hay ciertas normas que debes cumplir, como el c\u00f3digo de vestimenta, sin embargo ahora todo es m\u00e1s flexible y puedes negociar tanto contigo como en tu trabajo.&nbsp;<\/span><\/span><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"-webkit-font-smoothing: antialiased; margin-left: 15px;\">\n<p dir=\"ltr\" role=\"presentation\" style=\"-webkit-font-smoothing: antialiased; line-height: 24px; margin: 10px 0px; padding: 0px; text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: &quot;helvetica neue&quot;, Helvetica, arial, verdana, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-family: inherit; font-size: 14px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Haz un balance de decisiones, define lo que te gusta o no, las ventajas y desventajas. Al tener claridad vas a poder decidir lo que quieres en este momento. Recuerda que siempre se puede cambiar y nada es est\u00e1tico.&nbsp;<\/span><\/span><\/p>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Es momento de regresar a las actividades fuera de casa \u00a1Al\u00edstate emocionalmente! Los cambios en la vida contin\u00faan y la nueva normalidad ahora est\u00e1 dise\u00f1ada con base en un modelo donde las actividades se combinan, algunos d\u00edas hay que trabajar o estudiar en casa y otros hacerlo de manera presencial, situaci\u00f3n que a veces crea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24],"class_list":["post-4523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-actualidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 pasos pr\u00e1cticos para enfrentar a nivel emocional la nueva normalidad - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=4523\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 pasos pr\u00e1cticos para enfrentar a nivel emocional la nueva normalidad - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"Es momento de regresar a las actividades fuera de casa \u00a1Al\u00edstate emocionalmente! 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