{"id":5337,"date":"2021-04-09T22:00:00","date_gmt":"2021-04-09T22:00:00","guid":{"rendered":""},"modified":"2026-06-29T00:13:40","modified_gmt":"2026-06-29T00:13:40","slug":"snacks-saludables-en-pandemia","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=5337","title":{"rendered":"Snacks saludables en pandemia"},"content":{"rendered":"<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\" wfd-id=\"14\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\" wfd-id=\"13\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiDhDUNMiEkWnjw27EFVwuBI5oavn9lD5DoDNiIswiXHvskthGRPKMtfAtQ6fiKfFcQhiaWzL1h3auDlZjVh_L-cR4fKRmuOn-p1_CwpMkrjMxVBjFvLC6IXg_QHFYth5Olbd89vOXzhk4\/s1278\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"734\" data-original-width=\"1278\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2021\/04\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg\" class=\"wp-image-5338\" width=\"320\" \/><\/a><\/div>\n<\/p>\n<p style=\"text-align: justify;\"><span style=\"background-color: white;\" wfd-id=\"14\"><span style=\"font-family: arial;\"><br \/><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"background-color: white;\" wfd-id=\"14\"><span style=\"font-family: arial;\">Comer un bocadillo entre comidas es una costumbre habitual para muchos, pero no siempre elegimos la opci\u00f3n m\u00e1s saludable, y menos durante esta \u00e9poca en la que el encierro nos ha causado ansiedad y muchos lo hemos traducido en comer alimentos altamente procesados en exceso.<\/span><\/span><\/p>\n<p><span style=\"font-family: arial;\"><\/p>\n<div style=\"text-align: justify;\" wfd-id=\"12\"><span style=\"background-color: white;\">Existen algunos bocadillos que sabemos que son saludables, pero hay otros que definitivamente no lo son y nuestra percepci\u00f3n es que s\u00ed son. Por ejemplo, la mezcla de frutos secos en tu despensa. \u00bfQu\u00e9 hacer entonces? Nathalie Sessions, nutri\u00f3loga del Hospital Houston Methodist, explic\u00f3 que uno de los principales trucos para comer bocadillos de manera saludable es limitar los que contienen az\u00facares agregados, que, desafortunadamente, son extremadamente frecuentes en la mayor\u00eda de los snacks envasados y procesados.<\/span><\/div>\n<div style=\"text-align: justify;\" wfd-id=\"11\"><\/div>\n<p><span style=\"background-color: white;\" wfd-id=\"12\"><\/p>\n<div style=\"text-align: justify;\" wfd-id=\"10\">\u201cDado que los az\u00facares agregados se infiltran en casi todos los alimentos envasados o procesados, lo mejor es que prepares tus propios snacks y de esta manera controlar\u00e1s el az\u00facar agregado\u201d, coment\u00f3 Nathalie Sessions.<\/div>\n<p><\/span><\/p>\n<div style=\"text-align: justify;\" wfd-id=\"9\"><\/div>\n<p><span style=\"background-color: white;\" wfd-id=\"11\"><\/p>\n<div style=\"text-align: justify;\" wfd-id=\"8\">La pr\u00f3xima vez que compres bocadillos saludables, omite la mezcla de frutos secos preempaquetada y mejor crea la tuya siguiendo las siguientes recomendaciones.<\/div>\n<p><\/span><\/p>\n<div style=\"text-align: justify;\" wfd-id=\"7\"><\/div>\n<p><\/span><\/p>\n<ol style=\"text-align: left;\">\n<li style=\"text-align: justify;\" wfd-id=\"6\"><span style=\"font-family: arial;\"><span style=\"background-color: white;\" wfd-id=\"10\">Los carbohidratos ricos en fibra ayudan a sentirte satisfecho.&nbsp;<\/span><strong style=\"-webkit-font-smoothing: antialiased; background-color: white;\">Ejemplo:<\/strong><span style=\"background-color: white;\" wfd-id=\"9\">&nbsp;palomitas de ma\u00edz o cereal integral<\/span><\/span><\/li>\n<li style=\"text-align: justify;\" wfd-id=\"5\"><span style=\"font-family: arial;\"><span style=\"background-color: white;\" wfd-id=\"8\">Elige las grasas saludables que aportan prote\u00edna, fibra, adem\u00e1s de ese delicioso crunchy.&nbsp;<\/span><strong style=\"-webkit-font-smoothing: antialiased; background-color: white;\">Ejemplo:<\/strong><span style=\"background-color: white;\" wfd-id=\"7\">&nbsp;Almendras, nueces o pistaches<\/span><\/span><\/li>\n<li style=\"text-align: justify;\" wfd-id=\"4\"><span style=\"font-family: arial;\"><span style=\"background-color: white;\" wfd-id=\"6\">El az\u00facar natural satisface mejor la ansiedad de comer algo dulce.&nbsp;<\/span><strong style=\"-webkit-font-smoothing: antialiased; background-color: white;\">Ejemplo:&nbsp;<\/strong><span style=\"background-color: white;\" wfd-id=\"5\">Fruta seca sin az\u00facar a\u00f1adida (revisa las etiquetas)<\/span><\/span><\/li>\n<li style=\"text-align: justify;\" wfd-id=\"3\"><span style=\"font-family: arial;\"><span style=\"background-color: white;\" wfd-id=\"4\">Hazlo dulce.&nbsp;<\/span><strong style=\"-webkit-font-smoothing: antialiased; background-color: white;\">Ejemplo:&nbsp;<\/strong><span style=\"background-color: white;\" wfd-id=\"3\">Agrega 1 cucharadita de mini chips de chocolate obscuro o espolvorea con canela, polvo de jengibre, nuez moscada o cardamomo<\/span><\/span><\/li>\n<li style=\"text-align: justify;\" wfd-id=\"2\"><span style=\"font-family: arial;\"><span style=\"background-color: white;\" wfd-id=\"2\">Hazlo sabroso.&nbsp;<\/span><strong style=\"-webkit-font-smoothing: antialiased; background-color: white;\">Ejemplo:&nbsp;<\/strong><span style=\"background-color: white;\" wfd-id=\"1\">Espolvorea con condimentos como ajo, curry, chile piqu\u00edn, pimienta o comino<\/span><\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: arial;\"><\/p>\n<div style=\"text-align: justify;\" wfd-id=\"1\"><\/div>\n<p><span style=\"background-color: white;\" wfd-id=\"0\"><\/p>\n<div style=\"text-align: justify;\" wfd-id=\"0\">Con los tips anteriores garantizas que tus snacks sean realmente saludables para cuidar tu salud y bienestar.<\/div>\n<p><\/span><\/span><\/p>\n<div id=\"gtx-trans\" style=\"left: 133px; position: absolute; top: 884px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comer un bocadillo entre comidas es una costumbre habitual para muchos, pero no siempre elegimos la opci\u00f3n m\u00e1s saludable, y menos durante esta \u00e9poca en la que el encierro nos ha causado ansiedad y muchos lo hemos traducido en comer alimentos altamente procesados en exceso. Existen algunos bocadillos que sabemos que son saludables, pero hay [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24],"class_list":["post-5337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-actualidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snacks saludables en pandemia - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=5337\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacks saludables en pandemia - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"Comer un bocadillo entre comidas es una costumbre habitual para muchos, pero no siempre elegimos la opci\u00f3n m\u00e1s saludable, y menos durante esta \u00e9poca en la que el encierro nos ha causado ansiedad y muchos lo hemos traducido en comer alimentos altamente procesados en exceso. Existen algunos bocadillos que sabemos que son saludables, pero hay [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/entrepalabrasmxdigital.com\/?p=5337\" \/>\n<meta property=\"og:site_name\" content=\"EntrePalabras\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-09T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T00:13:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2021\/04\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"184\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"entrepalabras\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"entrepalabras\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337\"},\"author\":{\"name\":\"entrepalabras\",\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/#\\\/schema\\\/person\\\/7e4adbd71849efdae7f005d1c49eb0b5\"},\"headline\":\"Snacks saludables en pandemia\",\"datePublished\":\"2021-04-09T22:00:00+00:00\",\"dateModified\":\"2026-06-29T00:13:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337\"},\"wordCount\":317,\"image\":{\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg\",\"keywords\":[\"#actualidad\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337\",\"url\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337\",\"name\":\"Snacks saludables en pandemia - EntrePalabras\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg\",\"datePublished\":\"2021-04-09T22:00:00+00:00\",\"dateModified\":\"2026-06-29T00:13:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/#\\\/schema\\\/person\\\/7e4adbd71849efdae7f005d1c49eb0b5\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337#primaryimage\",\"url\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg\",\"contentUrl\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg\",\"width\":320,\"height\":184},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?p=5337#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Snacks saludables en pandemia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/#website\",\"url\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/\",\"name\":\"EntrePalabras\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/#\\\/schema\\\/person\\\/7e4adbd71849efdae7f005d1c49eb0b5\",\"name\":\"entrepalabras\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"caption\":\"entrepalabras\"},\"url\":\"https:\\\/\\\/entrepalabrasmxdigital.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Snacks saludables en pandemia - EntrePalabras","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/entrepalabrasmxdigital.com\/?p=5337","og_locale":"es_ES","og_type":"article","og_title":"Snacks saludables en pandemia - EntrePalabras","og_description":"Comer un bocadillo entre comidas es una costumbre habitual para muchos, pero no siempre elegimos la opci\u00f3n m\u00e1s saludable, y menos durante esta \u00e9poca en la que el encierro nos ha causado ansiedad y muchos lo hemos traducido en comer alimentos altamente procesados en exceso. Existen algunos bocadillos que sabemos que son saludables, pero hay [&hellip;]","og_url":"https:\/\/entrepalabrasmxdigital.com\/?p=5337","og_site_name":"EntrePalabras","article_published_time":"2021-04-09T22:00:00+00:00","article_modified_time":"2026-06-29T00:13:40+00:00","og_image":[{"width":320,"height":184,"url":"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2021\/04\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg","type":"image\/jpeg"}],"author":"entrepalabras","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"entrepalabras","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337#article","isPartOf":{"@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337"},"author":{"name":"entrepalabras","@id":"https:\/\/entrepalabrasmxdigital.com\/#\/schema\/person\/7e4adbd71849efdae7f005d1c49eb0b5"},"headline":"Snacks saludables en pandemia","datePublished":"2021-04-09T22:00:00+00:00","dateModified":"2026-06-29T00:13:40+00:00","mainEntityOfPage":{"@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337"},"wordCount":317,"image":{"@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337#primaryimage"},"thumbnailUrl":"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2021\/04\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg","keywords":["#actualidad"],"articleSection":["Uncategorized"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337","url":"https:\/\/entrepalabrasmxdigital.com\/?p=5337","name":"Snacks saludables en pandemia - EntrePalabras","isPartOf":{"@id":"https:\/\/entrepalabrasmxdigital.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337#primaryimage"},"image":{"@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337#primaryimage"},"thumbnailUrl":"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2021\/04\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg","datePublished":"2021-04-09T22:00:00+00:00","dateModified":"2026-06-29T00:13:40+00:00","author":{"@id":"https:\/\/entrepalabrasmxdigital.com\/#\/schema\/person\/7e4adbd71849efdae7f005d1c49eb0b5"},"breadcrumb":{"@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/entrepalabrasmxdigital.com\/?p=5337"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337#primaryimage","url":"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2021\/04\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg","contentUrl":"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2021\/04\/bfb95893-764f-4f1f-8fd0-44d57e644139.jpg","width":320,"height":184},{"@type":"BreadcrumbList","@id":"https:\/\/entrepalabrasmxdigital.com\/?p=5337#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/entrepalabrasmxdigital.com\/"},{"@type":"ListItem","position":2,"name":"Snacks saludables en pandemia"}]},{"@type":"WebSite","@id":"https:\/\/entrepalabrasmxdigital.com\/#website","url":"https:\/\/entrepalabrasmxdigital.com\/","name":"EntrePalabras","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/entrepalabrasmxdigital.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/entrepalabrasmxdigital.com\/#\/schema\/person\/7e4adbd71849efdae7f005d1c49eb0b5","name":"entrepalabras","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"entrepalabras"},"url":"https:\/\/entrepalabrasmxdigital.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=\/wp\/v2\/posts\/5337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5337"}],"version-history":[{"count":1,"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=\/wp\/v2\/posts\/5337\/revisions"}],"predecessor-version":[{"id":5339,"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=\/wp\/v2\/posts\/5337\/revisions\/5339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=\/wp\/v2\/media\/5338"}],"wp:attachment":[{"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entrepalabrasmxdigital.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}