{"id":5391,"date":"2021-03-24T00:00:00","date_gmt":"2021-03-24T00:00:00","guid":{"rendered":""},"modified":"2026-06-29T00:14:09","modified_gmt":"2026-06-29T00:14:09","slug":"guia-para-entender-y-tratar-la-ansiedad","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=5391","title":{"rendered":"Gu\u00eda para entender y tratar la ansiedad"},"content":{"rendered":"<div style=\"text-align: justify;\">\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi2x2rd3zprNKQYjjsP550dsPj4ygTsK6BQra52FYTcTijSi6AkjrQXv5PR1KzLkNV_RBH_QTjShT0um5PHs2T5METIgndKRzw27Tf9nF7HYT1ntyMMcmlVRXbzmZm8QovfrmexIyeTf_M\/s504\/ad0d562d-e1c2-475f-82d5-88cb861d9cab.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" data-original-height=\"503\" data-original-width=\"504\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2021\/03\/ad0d562d-e1c2-475f-82d5-88cb861d9cab.jpg\" class=\"wp-image-5392\" width=\"320\" \/><\/a><\/div>\n<\/div>\n<p><span style=\"font-family: arial;\"><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">La ansiedad es una emoci\u00f3n que todo el mundo ha experimentado en alg\u00fan momento de la vida, pues sirve para activar y hacer frente a los problemas que acontecen o que podr\u00edan suceder en el futuro. Esta es una reacci\u00f3n normal y hasta saludable en la mayor\u00eda de los casos ya que gu\u00eda hacia un punto de acci\u00f3n, por ejemplo, cuando una persona afronta un examen o una entrevista de trabajo, puede resultar \u00fatil porque pone en modo alerta. Sin embargo, hay quienes experimentan ansiedad extrema y sufren trastornos que afectan su vida diaria.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><a href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgmail.us7.list-manage.com%2Ftrack%2Fclick%3Fu%3D1a79e339f485199c2e5c0b407%26id%3Df8e02a9e61%26e%3D57ec20b56c&amp;data=04%7C01%7C%7C443d8722564148fbfafb08d8d39df84f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637492022714791735%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=SoO1kF9oGfveLkY03W5sLUEasS79zdOHjn7FVbPLKhk%3D&amp;reserved=0\">Astronauta Emocional<\/a>, centro psicoterap\u00e9utico que ayuda a las personas a expresar y manejar sus emociones, sabe la importancia de detectar a tiempo el trastorno de ansiedad, pues llega a desencadenar miedos intensos, as\u00ed como excesivos y persistentes pensamientos catastr\u00f3ficos que llegan a inmovilizar.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">La fundadora y psic\u00f3loga de Astronauta Emocional, Lizbeth Garc\u00eda, se\u00f1ala que todos padecen cierto grado de ansiedad y explica que es parecido a un \u201cterm\u00f3metro emocional en el que se van ubicando los grados de este padecimiento\u201d.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">El grado m\u00e1s bajo, explica la psic\u00f3loga, es cuando se siente preocupaci\u00f3n para afrontar una situaci\u00f3n, tensi\u00f3n muscular y angustia porque las cosas no salgan bien. Conforme sube el \u201cterm\u00f3metro emocional\u201d, aumenta la gravedad del padecimiento y resulta m\u00e1s pesado hacer cosas; la persona comienza a sentir que carece de autocontrol.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">En los grados m\u00e1s extremos aparecen fobias o man\u00edas, como el miedo a las ara\u00f1as o a volar. La especialista se\u00f1ala que la situaci\u00f3n actual de la pandemia por covid-19 ha colaborado en el incremento de estos padecimientos.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><i>\u201cHay gente que tiene miedo a salir por temor a contagiarse y han creado rituales para regresar a casa, como cambiarse toda la ropa, ba\u00f1arse, aplicarse gel en todo el cuerpo. Se desarrolla un temor a algo que no ha pasado pero se piensa que es inminente. Esto es ansiedad\u201d,<\/i> apunta la terapeuta.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Debido a lo anterior, \u201ces importante aprender distinguir entre la preocupaci\u00f3n normal que puede generar, por ejemplo, una situaci\u00f3n laboral, y el pensamiento catastr\u00f3fico que impide actuar\u201d, considera Lizbeth Garc\u00eda.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Cada persona vive la ansiedad de manera diferente. En este sentido, Astronauta Emocional ofrece dos posibilidades de acompa\u00f1amiento psicoterap\u00e9utico: presencial, en el cual se siguen todos los protocolos sanitarios para que las personas est\u00e9n y se sientan seguras, y online para quienes se encuentran fuera de la CDMX, o bien, no pueden desplazarse.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">Para <a href=\"https:\/\/na01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fgmail.us7.list-manage.com%2Ftrack%2Fclick%3Fu%3D1a79e339f485199c2e5c0b407%26id%3D87c1b6eb58%26e%3D57ec20b56c&amp;data=04%7C01%7C%7C443d8722564148fbfafb08d8d39df84f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637492022714801729%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=tHbMVSftNgbuKHgsmnKPK8MR1%2BORRH6DOFVDVEt1VXY%3D&amp;reserved=0\">Astronauta Emocional<\/a> resulta esencial que los pacientes que sufren transtornos de ansiedad tengan la capacidad de entender sus emociones y saber c\u00f3mo tratarlas con la gu\u00eda de terapeutas profesionales.<\/div>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ansiedad es una emoci\u00f3n que todo el mundo ha experimentado en alg\u00fan momento de la vida, pues sirve para activar y hacer frente a los problemas que acontecen o que podr\u00edan suceder en el futuro. Esta es una reacci\u00f3n normal y hasta saludable en la mayor\u00eda de los casos ya que gu\u00eda hacia un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24],"class_list":["post-5391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-actualidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda para entender y tratar la ansiedad - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=5391\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda para entender y tratar la ansiedad - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"La ansiedad es una emoci\u00f3n que todo el mundo ha experimentado en alg\u00fan momento de la vida, pues sirve para activar y hacer frente a los problemas que acontecen o que podr\u00edan suceder en el futuro. 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