{"id":5813,"date":"2020-11-13T01:00:00","date_gmt":"2020-11-13T01:00:00","guid":{"rendered":""},"modified":"2026-06-29T00:18:23","modified_gmt":"2026-06-29T00:18:23","slug":"los-malos-habitos-de-alimentacion-nos","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=5813","title":{"rendered":"Los malos h\u00e1bitos de alimentaci\u00f3n nos han dejado vulnerables ante el COVID-19, explica experto en nutrici\u00f3n"},"content":{"rendered":"<ul style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #757575;\">\n<li style=\"-webkit-font-smoothing: antialiased;\"><em style=\"-webkit-font-smoothing: antialiased;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial;\"><b>Las complicaciones de la obesidad, diabetes mellitus y enfermedades cardiovasculares, han incrementado sus tasas de mortalidad durante los \u00faltimos a\u00f1os en M\u00e9xico<\/b><\/span><\/span><\/span><\/em><\/li>\n<li style=\"-webkit-font-smoothing: antialiased;\"><em style=\"-webkit-font-smoothing: antialiased;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial;\"><b>La cuarentena ha exacerbado el consumo de alcohol y alimentos ultra procesados<\/b><\/span><\/span><\/span><\/em><\/li>\n<li style=\"-webkit-font-smoothing: antialiased;\"><em style=\"-webkit-font-smoothing: antialiased;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial;\"><b>La alimentaci\u00f3n con consciencia es una oportunidad de cambiar viejos paradigmas de nutrici\u00f3n durante la \u201cnueva normalidad\u201d<\/b><\/span><\/span><\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-family: arial;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><\/p>\n<div style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><br \/><\/span><\/span><\/div>\n<div style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><br \/><\/span><\/span><\/div>\n<div style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjcbYHarvc0mxcAHfbLBsp3iMy6K5y6iw647bGm7TlcIF30r-0fUoS9HjF8uN30FREDrO_v0vqBxXqxNNHz2Hel9ZlXBgANNSUi_N5rRbQfpbl9e6jqoXNO1ocpCJjO19384-lN2NUl2Q4\/s1203\/Imagen2.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"424\" data-original-width=\"1203\" height=\"160\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2020\/11\/Imagen2.png\" class=\"wp-image-5814\" width=\"453\" \/><\/a><\/div>\n<p><\/span><\/div>\n<div style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><br \/><\/span><\/span><\/div>\n<div style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><br \/><\/span><\/span><\/div>\n<div style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><br \/><\/span><\/span><\/div>\n<div style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit; text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">Hace d\u00e9cadas que nos hemos olvidado en M\u00e9xico de adoptar h\u00e1bitos saludables y perdurables que realmente favorezcan a la salud y a nuestro sistema inmunol\u00f3gico.<\/span><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<p><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">El nutri\u00f3logo Mat\u00edas Marchetti, especialista en cambios conductuales en la familia y en el deporte nos comenta sobre el contexto actual en que vivimos que, \u201cdurante la cuarentena se increment\u00f3 de manera significativa la adopci\u00f3n de h\u00e1bitos cada vez m\u00e1s perjudiciales como el sedentarismo, alto consumo de empanizados y de alimentos ultra procesados que son elevados en az\u00facares y grasas. Adem\u00e1s, se ha presentado un fuerte abuso de bebidas alcoh\u00f3licas. Todos estos malos h\u00e1bitos de alimentaci\u00f3n nos han dejado muy vulnerables metab\u00f3licamente hablando ante el actual embate del virus SARS-COV-2 que ocasiona la enfermedad por COVID-19\u201d.<\/span><\/div>\n<p><\/span><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">Ya antes de la pandemia los datos oficiales revelaban importantes incrementos en enfermedades asociadas a malos h\u00e1bitos de vida. En el a\u00f1o 2000, el porcentaje de muertes en M\u00e9xico por enfermedades del coraz\u00f3n fue del 15.6% mientras que en 2018 subi\u00f3 hasta el 20.8%. En 2000 el porcentaje de fallecimientos por diabetes mellitus fue del 10.6%, e increment\u00f3 a 14.2% para el 2018&nbsp;<\/span><span style=\"-webkit-font-smoothing: antialiased; color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">(1)<\/span><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">. El diagn\u00f3stico de la obesidad tambi\u00e9n ha crecido, ya que, a nivel nacional en 2018 el porcentaje de adultos de 20 a\u00f1os y m\u00e1s con sobrepeso y obesidad fue del 75.2% (39.1% sobrepeso y 36.1% obesidad), porcentaje que en 2012 fue de 71.3 por ciento<\/span><span style=\"-webkit-font-smoothing: antialiased; color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">&nbsp;(2).<\/span><\/div>\n<p><\/span><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">Aunado a lo anterior, desde que inicio la pandemia la Organizaci\u00f3n Mundial de la Salud ha se\u00f1alado que las personas que padecen enfermedades del coraz\u00f3n, hipertensi\u00f3n, c\u00e1ncer, diabetes mellitus y obesidad entre otras, est\u00e1n en mayor riesgo de enfrentar un cuadro grave de COVID-19 en caso de contagio. Por eso hoy m\u00e1s que nunca, adoptar buenos h\u00e1bitos de vida se torna imprescindible.<\/span><\/div>\n<p><\/span><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><strong style=\"-webkit-font-smoothing: antialiased; color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">Durante la pandemia estemos atentos a no consumir alimentos procesados y a ser conscientes de los niveles de ansiedad que experimentamos<\/span><\/div>\n<p><\/strong><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">En el marco de la pandemia por COVID-19, el Lic. Mat\u00edas Marchetti experto egresado del Instituto Universitario de la Fundaci\u00f3n ISALUD de Buenos Aires, indica que el primer h\u00e1bito que podemos cambiar es evitar el consumo de alimentos ultra procesados debido a la inflamaci\u00f3n cr\u00f3nica que \u00e9stos producen en el organismo. Al ser el COVID-19 un virus que tiene como consecuencias graves una tormenta inflamatoria, resulta entonces sensato evitar consumir alimentos que mantienen nuestras c\u00e9lulas inflamadas. Algunos ejemplos de alimentos proinflamatorios que hay que evitar son todos los ultras procesados, altos en harinas, az\u00facares a\u00f1adidos, jarabe de alta fructosa, grasas, sodio, lactosa, conservadores artificiales como el glutamato s\u00f3dico, as\u00ed como el alcohol.<\/span><\/div>\n<p><\/span><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">El otro elemento es la ansiedad ya que controlarla durante tantas horas extras dentro de casa, es un gran reto. A este respecto el experto en nutrici\u00f3n comenta que, \u201cla incertidumbre natural de la pandemia ha promovido el cese de distintos h\u00e1bitos saludables como el ejercicio, que sirven de soporte para mitigar la ansiedad. Sin ejercicio, lo m\u00e1s pr\u00e1ctico puede ser recurrir a los alimentos para controlar la ansiedad. Pero es importante configurar nuestra actitud ante la comida, ya que debemos ser conscientes de cu\u00e1ndo necesitamos comer y cu\u00e1ndo no\u201d.<\/span><\/div>\n<p><\/span><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><strong style=\"-webkit-font-smoothing: antialiased; color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"-webkit-font-smoothing: antialiased; color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">Rompiendo el viejo paradigma de la nutrici\u00f3n \u2013 Adquiriendo nuevos h\u00e1bitos<\/span><\/div>\n<p><\/strong><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">De acuerdo con Marchetti, nutri\u00f3logo inventor del m\u00e9todo de nutrici\u00f3n y bienestar MarchettiRules, \u201cpara adoptar verdaderos h\u00e1bitos y estilos de vida saludables y perdurables, debemos cambiar el viejo paradigma de la nutrici\u00f3n mediante un giro disruptivo en nuestras actitudes y conductas hacia la comida dentro del n\u00facleo familiar\u201d.<\/span><\/div>\n<p><\/span><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">El especialista nos brinda varios consejos para hacer mejores elecciones de alimentos y promover mejores h\u00e1bitos de vida que empoderen a las personas con respecto a la alimentaci\u00f3n diaria:<\/span><\/div>\n<p><\/span><\/span><\/span><span style=\"background-color: white; color: #757575;\"><\/span><\/span><\/p>\n<ul style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #757575;\">\n<li style=\"-webkit-font-smoothing: antialiased; text-align: justify;\"><span style=\"font-family: arial;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Planifica todas tus comidas. Recuerda que en cada plato necesitas vegetales, acompa\u00f1ados con la porci\u00f3n justa de prote\u00edna, carbohidratos y grasas.<\/span><\/span>&nbsp;<\/span><\/li>\n<\/ul>\n<ul style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #757575;\">\n<li style=\"-webkit-font-smoothing: antialiased; text-align: justify;\"><span style=\"font-family: arial;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">Adapta tu ingesti\u00f3n de alimentos de acuerdo con tus necesidades personales. Por ejemplo, puedes llevar una dieta alta en prote\u00ednas y baja en carbohidratos o una dieta alta en grasas y baja en carbohidratos, etc. La distribuci\u00f3n de nutrimentos depende de cada persona y ser\u00e1 solo un especialista en nutrici\u00f3n quien pueda identificar tus necesidades personales, calcular tu r\u00e9gimen correcto y quien te pueda guiar de forma profesional a lo largo de este proceso.<\/span><\/span>&nbsp;<\/span><\/li>\n<\/ul>\n<ul style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #757575;\">\n<li style=\"-webkit-font-smoothing: antialiased; text-align: justify;\"><span style=\"font-family: arial;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\">T\u00f3mate el tiempo de derribar los mitos de las calor\u00edas, porque \u00e9stas s\u00ed importan. Es decir, estar\u00e1s m\u00e1s saciado si basas tu alimentaci\u00f3n en comida real y no en la comida ultra procesada, ya que as\u00ed desplazar\u00e1s comestibles muy cal\u00f3ricos y poco saludables.<\/span><\/span>&nbsp;<\/span><\/li>\n<\/ul>\n<ul style=\"-webkit-font-smoothing: antialiased; background-color: white; color: #757575;\">\n<li style=\"-webkit-font-smoothing: antialiased; text-align: justify;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; border: 0px; color: black; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"font-family: arial;\">Con\u00e9ctate de manera real con tus emociones y dedica m\u00e1s tiempo a tu familia. Incluso ded\u00edcate un espacio para ti mismo y descansa del estr\u00e9s que provoca estos tiempos de cambio.&nbsp;<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><strong style=\"-webkit-font-smoothing: antialiased; color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><strong style=\"-webkit-font-smoothing: antialiased;\"><br \/><\/strong><\/span><\/span><\/div>\n<div style=\"text-align: justify;\"><strong style=\"-webkit-font-smoothing: antialiased; color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;\">Aprovecha esta oportunidad<\/strong><\/div>\n<p><\/strong><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">Marchetti afirma que el tiempo en casa durante la pandemia, representa una gran oportunidad para adoptar h\u00e1bitos saludables que disminuyan la ansiedad y a\u00f1ade que, \u201cal verse alterada la \u201cnormalidad\u201d, tu burbuja de confort desaparece y empiezas a sentir un sin fin de emociones, bien sea por incertidumbre, aburrimiento o estr\u00e9s; pero es necesario tomarse el tiempo de transitarlas para entenderlas, y as\u00ed comprender que no es necesario recurrir a los alimentos en esos momentos\u201d.<\/span><\/div>\n<p><\/span><\/p>\n<div style=\"text-align: justify;\"><\/div>\n<p><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">Todos tenemos la posibilidad de romper los viejos paradigmas de alimentaci\u00f3n y aspirar a una mejor y m\u00e1s plena vida. Lo primero es reconocer que cada persona tiene necesidades distintas y solo un especialista puede reconocer dichas necesidades. \u201cEs fundamental acompa\u00f1ar a las personas en el proceso, revisar c\u00f3mo cocinan y c\u00f3mo sirven sus platos de alimentos, conocerlos, escuchar sus objetivos, identificar gustos y preferencias, evaluar qu\u00e9 alimentos les inflaman, cu\u00e1les les sacian, etc. Solo la nutrici\u00f3n personal y enfocada en cambios de actitudes con respecto a la comida son exitosos a largo plazo\u201d, concluye Marchetti.&nbsp;<\/span><\/div>\n<p><\/span><\/span><\/span><span style=\"background-color: white; color: #757575;\"><\/p>\n<div style=\"text-align: justify;\">&nbsp;<\/div>\n<p><\/span><\/span><\/p>\n<div style=\"-webkit-font-smoothing: antialiased; background-color: white; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;\">\n<div style=\"color: #757575; text-align: justify;\"><span style=\"color: inherit; font-family: arial; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">\u201c<\/span><em style=\"-webkit-font-smoothing: antialiased; color: inherit; font-family: arial; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\"><strong style=\"-webkit-font-smoothing: antialiased;\">Cambiar h\u00e1bitos obsoletos y perjudiciales, se logra a trav\u00e9s de comer con consciencia y no de acuerdo con el -piloto autom\u00e1tico- que todos llevamos dentro y que hemos heredado de la cultura, tradiciones y emociones propias<\/strong><\/em><span style=\"color: inherit; font-family: arial; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">\u201d.<\/span><\/div>\n<p><span data-ogsc=\"rgb(0, 0, 0)\" style=\"-webkit-font-smoothing: antialiased; border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"font-family: arial;\"><br \/><\/span><\/div>\n<p><span style=\"-webkit-font-smoothing: antialiased; border: 0px; color: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;\"><\/p>\n<div style=\"text-align: justify;\"><span style=\"color: inherit; font-family: arial; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;\">Mat\u00edas Marchetti.<\/span><\/div>\n<p><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las complicaciones de la obesidad, diabetes mellitus y enfermedades cardiovasculares, han incrementado sus tasas de mortalidad durante los \u00faltimos a\u00f1os en M\u00e9xico La cuarentena ha exacerbado el consumo de alcohol y alimentos ultra procesados La alimentaci\u00f3n con consciencia es una oportunidad de cambiar viejos paradigmas de nutrici\u00f3n durante la \u201cnueva normalidad\u201d Hace d\u00e9cadas que nos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[527,492,528,529,530,21],"class_list":["post-5813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-alimentacion","tag-buen","tag-comer","tag-habitos","tag-nutricion","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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