{"id":6154,"date":"2020-09-04T01:00:00","date_gmt":"2020-09-04T01:00:00","guid":{"rendered":""},"modified":"2026-06-29T00:21:40","modified_gmt":"2026-06-29T00:21:40","slug":"ejercicio-para-la-conexion-entre-mente","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=6154","title":{"rendered":"Ejercicio para la conexi\u00f3n entre mente y cuerpo"},"content":{"rendered":"<div>\n<ul>\n<li><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b><i>El secreto de un cuerpo inteligente: Animal Flow&nbsp;<\/i><\/b><\/span><\/li>\n<\/ul>\n<\/div>\n<div>\n<\/div>\n<div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjMAvpn1zwl2hKFu0tTEl6XkfvnnYXMSltGe-HjskGU6rYf8aqBw9L_lHGD9pNnt-8hsudYaMuu8IDtXF7dC2BVvbvpQXAhhoqbMkMIfnZlPL3gjCy7CuzHBpSK3Z_zN995m_z5gRERJUc\/s1600\/descarga+%252817%2529.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"297\" data-original-width=\"434\" height=\"218\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2020\/09\/descarga-17.png\" class=\"wp-image-6155\" width=\"320\" \/><\/a><\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<a href=\"https:\/\/animalflow.com\/\" style=\"font-family: Arial, Helvetica, sans-serif;\">Animal Flow<\/a><span style=\"font-family: Arial, Helvetica, sans-serif;\"> es un programa fitness en tendencia que ofrece una rutina en donde mente y cuerpo desarrollan una fuerte conexi\u00f3n para crear m\u00faltiples beneficios al organismo, principalmente para desarrollar un cuerpo inteligente.<\/span><\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><\/p>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nFacundo Cattaneo, pionero certificado de Animal Flow en M\u00e9xico, explica: <i>\u201cAnimal Flow es una rutina de ejercicio que se basa en realizar un entrenamiento neuromuscular para mejorar la comunicaci\u00f3n entre los m\u00fasculos y el cerebro; todo fundamentado en movimientos eficientes que est\u00e1n inspirados en nuestro animal interior, nuestro instinto\u201d.<\/i><\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nLa conexi\u00f3n neuromuscular es como un cable que conecta el cerebro con cada m\u00fasculo de nuestro cuerpo, pero esa conexi\u00f3n no la tenemos del todo consciente y desarrollada; damos por hecho que los movimientos son generados naturalmente, por lo que no les ponemos mucha atenci\u00f3n, y menos si llevamos una vida sedentaria.<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nEn este sentido, Animal Flow ofrece una gran oportunidad para desarrollar ese di\u00e1logo interior que nos conecta con cada m\u00fasculo y que nos hace entender las necesidades, los l\u00edmites de las mismas, y con el tiempo se va creando memoria a partir de la repetici\u00f3n de secuencias de movimiento, llamados Flow, que con constancia, disciplina y entusiasmo se convierte en un estilo de vida.<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nDesarrollar coordinaci\u00f3n entre cuerpo y mente puede resultar todo un reto, \u00a1pero no es imposible! Cuando se va construyendo vamos entendiendo nuestra mente y la relaci\u00f3n que guarda con los m\u00fasculos. Esto se convierte en una coordinaci\u00f3n pensada y 100% consciente, que es el objetivo principal que Animal Flow.<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nAnimal Flow fue creada en Estados Unidos por Mike Fitch, quien dise\u00f1\u00f3 un sistema integral que enfatiza en la unificaci\u00f3n de movimientos, uno seguido de otro, formando as\u00ed una secuencia llamada Flow. Estos movimientos asemejan posturas de animales, los cuales despiertan nuestro animal interior.<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nAnimal Flow puede realizarse pr\u00e1cticamente en cualquier espacio que permita a la persona concentrarse y moverse. Tan s\u00f3lo se requiere del acompa\u00f1amiento profesional de Facundo Cattaneo, a quien puedes seguir en la cuenta de Instagram: <a href=\"https:\/\/www.instagram.com\/fakcatta\/\">https:\/\/www.instagram.com\/fakcatta\/<\/a><\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nPara conocer m\u00e1s sobre los beneficios de Animal Flow, talleres, fechas y horarios visita la p\u00e1gina: <a href=\"https:\/\/animalflow.com\/\">https:\/\/animalflow.com\/<\/a> y atr\u00e9vete a desarrollar con fortaleza un cuerpo inteligente.<\/div>\n<p><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El secreto de un cuerpo inteligente: Animal Flow&nbsp; Animal Flow es un programa fitness en tendencia que ofrece una rutina en donde mente y cuerpo desarrollan una fuerte conexi\u00f3n para crear m\u00faltiples beneficios al organismo, principalmente para desarrollar un cuerpo inteligente. Facundo Cattaneo, pionero certificado de Animal Flow en M\u00e9xico, explica: \u201cAnimal Flow es una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[888,801,889,890,891,892],"class_list":["post-6154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-animal","tag-conexion","tag-cuerpo","tag-flow","tag-mente","tag-rutina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicio para la conexi\u00f3n entre mente y cuerpo - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=6154\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicio para la conexi\u00f3n entre mente y cuerpo - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"El secreto de un cuerpo inteligente: Animal Flow&nbsp; Animal Flow es un programa fitness en tendencia que ofrece una rutina en donde mente y cuerpo desarrollan una fuerte conexi\u00f3n para crear m\u00faltiples beneficios al organismo, principalmente para desarrollar un cuerpo inteligente. 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