{"id":7193,"date":"2020-01-08T16:19:00","date_gmt":"2020-01-08T16:19:00","guid":{"rendered":""},"modified":"2026-06-29T00:31:50","modified_gmt":"2026-06-29T00:31:50","slug":"que-el-trafico-no-te-detenga-consejos","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=7193","title":{"rendered":"\u00a1Que el tr\u00e1fico no te detenga!, consejos para convertirlo en tu momento de bienestar"},"content":{"rendered":"<div align=\"center\" class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 13px; text-align: center;\">\n<\/div>\n<div align=\"center\" class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; font-family: &quot;Helvetica Neue&quot;, Helvetica, Arial, sans-serif; font-size: 13px; text-align: center;\">\n<\/div>\n<ul style=\"background-color: white; color: #1d2228; margin-bottom: 0cm; margin-top: 0cm;\" type=\"disc\">\n<li class=\"yiv3333408419MsoListParagraph\" style=\"line-height: 15.4px; margin: 0cm 7.3pt 8pt -14.2pt; text-align: justify;\"><i><span lang=\"ES\" style=\"line-height: 14px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>Una buena salud mental permite crear equilibrio entre nuestras emociones y el entorno, por lo que encontrar momentos para cuidar de ella es primordial en nuestra vida diaria<\/b><\/span><\/span><\/i><\/li>\n<\/ul>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; line-height: 14.95px; text-align: justify;\">\n<\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; line-height: 14.95px; text-align: justify;\">\n<span lang=\"ES\" style=\"line-height: 15.3333px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2020\/01\/z1.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" width=\"150\" height=\"150\" border=\"0\" data-original-height=\"150\" data-original-width=\"150\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2020\/01\/z1.png\" class=\"wp-image-7194\" \/><\/a><\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; line-height: 14.95px; text-align: justify;\">\n<span lang=\"ES\" style=\"line-height: 15.3333px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; line-height: 14.95px; text-align: justify;\">\n<span lang=\"ES\" style=\"line-height: 15.3333px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; line-height: 14.95px; text-align: justify;\">\n<span lang=\"ES\" style=\"line-height: 15.3333px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><br \/><\/span><\/span><\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; line-height: 14.95px; text-align: justify;\">\n<span lang=\"ES\" style=\"line-height: 15.3333px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">En 2018, la Ciudad de M\u00e9xico se ubic\u00f3 en el cuarto lugar a nivel global en un ranking de las ciudades m\u00e1s congestionadas del mundo elaborado por la firma de investigaci\u00f3n INRIX. Es as\u00ed, que a nivel nacional cada mexicano pierde entre 264 y 432 horas al a\u00f1o en tiempos de traslado, dependiendo si viaja en veh\u00edculo particular o transporte p\u00fablico \u2013 siendo este \u00faltimo el que m\u00e1s afectaciones presenta.<\/span><\/span><\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; line-height: 14.95px; text-align: justify;\">\n<\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; text-align: justify;\">\n<span lang=\"ES\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Las demoras causadas por la congesti\u00f3n vial dejan en evidencia no s\u00f3lo el enorme impacto que tiene sobre el medioambiente, sino tambi\u00e9n el costo en tiempo y dinero que cada ciudadano tiene que afrontar, haciendo que sentimientos de desesperaci\u00f3n, frustraci\u00f3n y estr\u00e9s se conviertan en sin\u00f3nimos para describir las horas en el tr\u00e1fico, sin importar si es a causa de marchas, bloqueos, accidentes o simplemente porque es una hora complicada para trasladarse por la ciudad.<\/span><\/span><\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; text-align: justify;\">\n<\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; text-align: justify;\">\n<span lang=\"ES\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Sin duda, la mayor arma contra el estr\u00e9s es nuestra capacidad para elegir un pensamiento sobre otro; en ese sentido, est\u00e1 en nuestras manos aprovechar los momentos en el tr\u00e1fico para convertirlos en un espacio en donde podamos contrarrestar el estr\u00e9s, relajarnos y aprender de nosotros mismos. Por ello, te compartimos algunos consejos que puedes aplicar para hacer un mejor uso de las horas en el tr\u00e1fico:<\/span><\/span><\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; text-align: justify;\">\n<\/div>\n<ol start=\"1\" style=\"background-color: white; color: #1d2228; margin-bottom: 0cm; margin-top: 0cm;\" type=\"1\">\n<li class=\"yiv3333408419MsoListParagraphCxSpFirst\" style=\"line-height: 16.8667px; margin: 0cm 0cm 0.0001pt; text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b><span lang=\"ES\" style=\"line-height: 15.3333px;\">Encuentra a un compa\u00f1ero de ruta:<\/span><\/b><span lang=\"ES\" style=\"line-height: 15.3333px;\">&nbsp;tal vez no es posible compartir todos nuestros traslados con amigos; sin embargo, es posible encontrar a un compa\u00f1ero ideal en podcasts o audiolibros que nos permitan centrar nuestra mente en temas m\u00e1s relajados.<i>&nbsp;<\/i>De hecho, incluso puedes escucharlos en otro idioma que est\u00e9s aprendiendo para practicar en el camino.<\/span><\/span><\/li>\n<\/ol>\n<div class=\"yiv3333408419MsoListParagraphCxSpMiddle\" style=\"background-color: white; color: #1d2228; line-height: 16.8667px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;\">\n<\/div>\n<ol start=\"2\" style=\"background-color: white; color: #1d2228; margin-bottom: 0cm; margin-top: 0cm;\" type=\"1\">\n<li class=\"yiv3333408419MsoListParagraphCxSpMiddle\" style=\"line-height: 16.8667px; margin: 0cm 0cm 0.0001pt; text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b><span lang=\"ES\" style=\"line-height: 15.3333px;\">Utiliza la tecnolog\u00eda a tu favor:<\/span><\/b><span lang=\"ES\" style=\"line-height: 15.3333px;\">&nbsp;aprovecha tu smartphone para usar apps que te apoyen en la creaci\u00f3n de momentos de tranquilidad y concentraci\u00f3n como&nbsp;<\/span><span lang=\"EN-US\"><a href=\"https:\/\/www.instagram.com\/calmespanol\/\" rel=\"nofollow\" style=\"color: #954f72;\" target=\"_blank\"><span lang=\"ES\" style=\"line-height: 15.3333px;\">Calm<\/span><\/a><\/span><span class=\"yiv3333408419MsoHyperlink\" style=\"color: #0563c1; text-decoration-line: underline;\"><span lang=\"ES\" style=\"line-height: 15.3333px;\">,<\/span><\/span><span class=\"yiv3333408419MsoHyperlink\" style=\"color: #0563c1; text-decoration-line: underline;\"><span lang=\"ES\" style=\"line-height: 15.3333px; text-decoration-line: none;\">&nbsp;<\/span><\/span><span class=\"yiv3333408419MsoHyperlink\" style=\"color: #0563c1; text-decoration-line: underline;\"><span lang=\"ES\" style=\"color: windowtext; line-height: 15.3333px; text-decoration-line: none;\">una herramienta de&nbsp;<i>mindfulness<\/i>&nbsp;y meditaci\u00f3n que&nbsp;<\/span><\/span><span lang=\"ES\" style=\"line-height: 15.3333px;\">te permitir\u00e1 centrar tu mente, mejorar tu autoestima y aumentar tus niveles de bienestar, gracias a sus contenidos como sesiones guiadas, ejercicios de respiraci\u00f3n y paisajes sonoros que te transportar\u00e1n por completo.<\/span><\/span><\/li>\n<\/ol>\n<div class=\"yiv3333408419MsoListParagraphCxSpMiddle\" style=\"background-color: white; color: #1d2228; line-height: 16.8667px; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify;\">\n<\/div>\n<ol start=\"3\" style=\"background-color: white; color: #1d2228; margin-bottom: 0cm; margin-top: 0cm;\" type=\"1\">\n<li class=\"yiv3333408419MsoListParagraphCxSpLast\" style=\"line-height: 16.8667px; margin: 0cm 0cm 8pt; text-align: justify;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b><span lang=\"ES\" style=\"line-height: 15.3333px;\">Ejercita el m\u00fasculo de la gratitud<\/span><\/b><span lang=\"ES\" style=\"line-height: 15.3333px;\">: experimentar gratitud trae consigo efectos positivos \u2013 tanto f\u00edsicos como emocionales, pues altera la bioqu\u00edmica y el funcionamiento de nuestro cuerpo. Toma unos minutos durante tus trayectos para agradecer y disfrutar los detalles que han construido tu d\u00eda, esto impulsar\u00e1 el valor que tienen los momentos m\u00e1s sencillos y favorecer\u00e1 tu energ\u00eda.&nbsp;<\/span><\/span><\/li>\n<\/ol>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; text-align: justify;\">\n<\/div>\n<div class=\"yiv3333408419MsoNormal\" style=\"background-color: white; color: #1d2228; line-height: 14.95px; text-align: justify;\">\n<span lang=\"ES\" style=\"line-height: 15.3333px;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">Lograr un estado de equilibrio f\u00edsico, mental y emocional, solamente es posible cuando creamos oportunidades para desarrollarnos plenamente. En cada persona a\u00fan hay mucho por hacer en este tema, sin embargo, lo importante es que encontremos situaciones que puedan parecer adversas \u2013 como el tr\u00e1fico \u2013 para convertirlas en oportunidades de mejorar, tanto nosotros mismos como el entorno.<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Una buena salud mental permite crear equilibrio entre nuestras emociones y el entorno, por lo que encontrar momentos para cuidar de ella es primordial en nuestra vida diaria En 2018, la Ciudad de M\u00e9xico se ubic\u00f3 en el cuarto lugar a nivel global en un ranking de las ciudades m\u00e1s congestionadas del mundo elaborado por [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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