{"id":8949,"date":"2018-09-03T17:17:00","date_gmt":"2018-09-03T17:17:00","guid":{"rendered":""},"modified":"2026-06-29T00:47:58","modified_gmt":"2026-06-29T00:47:58","slug":"existen-diferentes-tipos-de-comensales","status":"publish","type":"post","link":"https:\/\/entrepalabrasmxdigital.com\/?p=8949","title":{"rendered":"Existen diferentes tipos de comensales, \u00bfcu\u00e1l eres t\u00fa?"},"content":{"rendered":"<div style=\"text-align: justify;\">\n<ul>\n<li><b style=\"font-family: Arial, Helvetica, sans-serif;\"><i>La trofolog\u00eda es la disciplina que estudia la nutrici\u00f3n de los seres vivos para tener una salud \u00f3ptima<\/i><\/b><\/li>\n<li><b style=\"font-family: Arial, Helvetica, sans-serif;\"><i>La elecci\u00f3n de la dieta es una cuesti\u00f3n personal<\/i><\/b><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-family: Arial, Helvetica, sans-serif;\"><\/p>\n<div style=\"text-align: justify;\">\n<\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjbZ-c2Y0VxmX1TWPAF-aB5aPCPcJU_t77py5JUJDTT9PP8OJ9lJ6ivbyV77d7Sk50oLbK4PEkkPCo19z0TXAuXpKS1L0sl3CT-FCCZ9HstAsazBb46fzJhtvNNIV7zGtkGviK3fCO9w3Q\/s1600\/x6.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" data-original-height=\"534\" data-original-width=\"800\" height=\"266\" src=\"https:\/\/entrepalabrasmxdigital.com\/wp-content\/uploads\/2018\/09\/x6-1.jpg\" class=\"wp-image-8950\" width=\"400\" \/><\/a><\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nVegetarianos, veganos, crudi-veganos, omn\u00edvoros, palios y m\u00e1s. En la actualidad mantener un estilo saludable, m\u00e1s que ser una tendencia, es una necesidad. Comer sano va m\u00e1s all\u00e1 de comer frutas y verduras, tomar dos litros de agua al d\u00eda o consumir s\u00f3lo un tipo de carne.<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nHoy por hoy existen muchas alternativas en los tipos de alimentaci\u00f3n. La trofolog\u00eda es la ciencia de la nutrici\u00f3n; se encarga de estudiar la combinaci\u00f3n de los alimentos y la nutrici\u00f3n de los seres vivos. Adem\u00e1s, desarrolla sistemas de alimentaci\u00f3n funcional para el organismo que propicien una salud \u00f3ptima.<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nAnteriormente solo se conocian dos tipos de comensales: omn\u00edvoros y vegetarianos, sin embargo con el paso del tiempo la clasificaci\u00f3n se ha diversificado en reg\u00edmenes muy estrictos y especializados, tales como:<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<ul>\n<li>Omn\u00edvoro: consumen de todo tipo de carne, vegetales, frutas, legumbres, etc. Son la mayor\u00eda de las personas.<\/li>\n<li>Vegetariano: s\u00f3lo consumen vegetales y frutas, pero no tienen una ideolog\u00eda establecida.<\/li>\n<li>Vegano: comen vegetales, frutas, semillas, cereales. Tienen una creencia muy marcada de respecto al cuidado, conservaci\u00f3n y al no consumo de ningun producto de origen animal. No aceptan el maltrato ni explotacion de animales.M\u00e1s que un r\u00e9gimen alimenticio, el veganismo es un estilio de vida.<\/li>\n<li>Crudi-vegano: solamente consumen frutas y vegetales crudos. No cocinan nada y no comen nada que rebase los 35\u00b0C ya que despu\u00e9s de estos grados los alimentos pierden propiedades.<\/li>\n<li>Ovo l\u00e1cteo vegetariano: su dieta incorpora vegetales, frutas, l\u00e1cteos y huevos.<\/li>\n<li>Pece-vegetariano: comen frutas, verduras, pescados y mariscos.<\/li>\n<li>Celiacos: estas personas no consumen productos que incluyan o se deriven del trigo, cebada y centeno. Com\u00fanmente este r\u00e9gimen se sigue debido problemas de salud, intolerancia al gluten.<\/li>\n<li>Palio: su nombre hace referencia a la alimentaci\u00f3n paleol\u00edtica, semillas, cereales, prote\u00edna vegetal o animal. Estos productos se consumen principalmente para aumentar la masa muscular; dieta muy com\u00fan para los deportistas. Esta dieta puede incluir fruta pero en bajas cantidades debido al az\u00facar; acepta muy bien grasas buenas como el aguacate y aceite de coco.<\/li>\n<li>Frugivorismo: son aquellas personas que \u00fanicamente consumen fruta madura de plantas y \u00e1rboles.<\/li>\n<li>Macrobi\u00f3tico: contrario a los crudi-veganos, este r\u00e9gimen consiste en comer alimentos cocinados, ya que tienen la creencia de que al hacerlo eliminan contaminantes, residuos y potencian los nutrientes; adem\u00e1s de que de esta manera los alimentos se digieren con mayor facilidad.<\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nLa elecci\u00f3n de la dieta es una cuesti\u00f3n personal que depende de la edad, peso, condici\u00f3n f\u00edsica, estatura, predisposici\u00f3n gen\u00e9tica y enfermedades de cada persona.<\/div>\n<div style=\"text-align: justify;\">\n<\/div>\n<div style=\"text-align: justify;\">\nEl tipo de alimentaci\u00f3n que elijas se debe al objetivo, ideolog\u00eda y convicci\u00f3n que tengas. Consulta con un m\u00e9dico especialista o nutri\u00f3logo ya que lo m\u00e1s importante es el bienestar de tu cuerpo.<\/div>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La trofolog\u00eda es la disciplina que estudia la nutrici\u00f3n de los seres vivos para tener una salud \u00f3ptima La elecci\u00f3n de la dieta es una cuesti\u00f3n personal Vegetarianos, veganos, crudi-veganos, omn\u00edvoros, palios y m\u00e1s. En la actualidad mantener un estilo saludable, m\u00e1s que ser una tendencia, es una necesidad. Comer sano va m\u00e1s all\u00e1 de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Existen diferentes tipos de comensales, \u00bfcu\u00e1l eres t\u00fa? - EntrePalabras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/entrepalabrasmxdigital.com\/?p=8949\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Existen diferentes tipos de comensales, \u00bfcu\u00e1l eres t\u00fa? - EntrePalabras\" \/>\n<meta property=\"og:description\" content=\"La trofolog\u00eda es la disciplina que estudia la nutrici\u00f3n de los seres vivos para tener una salud \u00f3ptima La elecci\u00f3n de la dieta es una cuesti\u00f3n personal Vegetarianos, veganos, crudi-veganos, omn\u00edvoros, palios y m\u00e1s. 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